What Causes Sensitive Skin & How Can I Care for It?

Tried a new skincare product and now you feel a burning sensation with inflammation and dryness? It’s possible that you have sensitive skin. It isn’t some beauty buzzword; it’s a real skin type that requires special care as it can react to various triggers, including skincare ingredients, environmental stressors, and even stress. 

Fret not! In this comprehensive guide, we’ll uncover the root causes of sensitive skin, how to identify if you’ve sensitive skin, and the best ways to care for it. 

What Is Sensitive Skin?

Sensitive skin is more reactive than normal skin and tends to get irritated easily. It may burn, turn red, or sting when exposed to certain skincare products or environmental stressors. If you have sensitive skin, you might often find it hard to pick skincare products that don’t cause irritation or inflammation. Even basic activities like washing your face or spending time outdoors can lead to discomfort. While external factors play a big role, sensitive skin can also be genetic. 

Common Causes Of Sensitive Skin

Environmental Factors

Nature is not always kind to sensitive skin as factors like pollution, sun exposure, and extreme temperatures can all contribute to inflammation and irritation. Additionally, dry air and harsh winds can also strip your skin of moisture, making it more susceptible to sensitivity. Likewise, the harsh UVA & UVB rays of the sun can trigger inflammation and redness. Do you live in a city with high pollution levels? Then you must be extra careful as airborne particles can clog your pores and make sensitivity a lot worse. 

Skincare Products

Not all skincare products are good for sensitive skin peeps. Products that contain harsh chemicals and toxins can wreak havoc on any skin type, let alone sensitive skin girlies. Additionally exfoliating too often or using products with strong acids can weaken the skin barrier. A skincare routine for sensitive skin must comprise products that are made of natural, nourishing ingredients that are thoughtfully formulated to be gentle on the skin. Steer clear of products containing harsh toxins, parabens, phthalates, sulphates, and allergens. 

Genetics & Lifestyle

At times, sensitive skin runs in the family. So if your parents have sensitive skin, chances are you too might have it. Stress, hormonal changes, and diet can all impact your skin’s sensitivity. For instance, alcohol or consuming too much spicy food can trigger redness and lack of sleep can make your skin more sensitive. 

How To Identify Sensitive Skin

Here are some telltale signs that will help identify if you have sensitive skin:

• Skin feels tight, dry, or itchy.
• Harsh weather causes irritation or discomfort.
• After using certain skincare products, you experience rashes or redness.
• Frequent breakouts, not the typical ones like acne.

Sensitive skin is different from allergy-prone skin. Sensitive skin reacts to a wide range of triggers. However, allergy-prone skin only reacts to specific allergens like a particular ingredient. To check if your skin is sensitive, apply a small amount of a new product to your inner forearm. If irritation occurs or your skin becomes red within 24 hours, the product might not be suitable for your skin. 

Best Skincare Routine for Sensitive Skin

Here’s what you should focus on as a sensitive skin girlie:

Cleansing

Go for a gentle cleanser with nourishing and hydrating ingredients that won’t strip your skin of its natural oils. 

Moisturizing

Hydration is key! Use a lightweight moisturiser with soothing ingredients like hyaluronic acid or glycerin.

Sun Protection

Sunscreen is non-negotiable, but not all sunscreens are gentle. Opt for a sunscreen with gentle UV filters, which are less likely to irritate.

Also Read: Understanding Your Skin Type & Its Importance

Home Remedies for Sensitive Skin

Try these natural home remedies to soothe your sensitive skin:

Aloe Vera

Aloe vera’s anti-inflammatory properties can calm redness and irritation. 

Oatmeal Masks

Oatmeal is a natural skin soother. Mix it with water or yogurt to create a calming mask that hydrates and reduces inflammation.

Coconut Oil

Coconut oil helps strengthen your skin barrier. Use a small amount on dry areas before bedtime to lock in moisture.

Also Read: Skin Dullness: Causes, Remedies and Tips for a Radiant Glow

FAQs

1. How to treat sensitive skin on the face?

If you have sensitive skin, you prefer sticking to gentle, natural skincare products. Keep your skin hydrated, and don’t forget (we repeat, don’t forget) to wear sunscreen to protect against irritants.

2. Which face wash is best for sensitive skin?

Opt for mild, sulphate-free cleansers with gentle ingredients like turmeric or saffron.

3. How to know if I have sensitive skin?

If your skin frequently reacts to skincare products, weather, or stress, and often feels irritated, dry, or red, you likely have sensitive skin.

4. How to identify sensitive skin?

Common indicators include redness, dryness, itching, and irritation. Try a patch test by applying a new product to your forearm and checking for reactions.

Also Read: Looking For The Best Moisturizers For Oily & Acne-Prone Skin? Here You Go!