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Olive Oil for Baby Massage: Benefits and risks
Oil massages have been a part of Indian baby care traditions for a long time, and for good reasons. Originally performed by grandmothers, baby massages offer multiple benefits. They nourish...
Olive Oil for Baby Massage: Benefits and risks
Oil massages have been a part of Indian baby care traditions for a long time, and for good reasons. Originally performed by grandmothers, baby massages offer multiple benefits. They nourish your baby’s skin, improve skin texture, and moisturize it. Regular oil massages also promote the overall growth of your baby, strengthen their bones, and help in calming down your baby. Choosing the right oil for baby massage is of utmost importance to get all the benefits of this age-old practice. For how many months should I oil massage, my baby? While some experts recommend that you wait for 10-15 days before starting with oil massages for your newborn so that the umbilical stump dries and falls off, there are no hard-and-fast rules for when you should stop! Most parents give their babies regular oil massages for the first year. Some parents continue until their baby is a pre-schooler. You can also choose the frequency of the massages at your convenience. A daily massage might be possible for some mothers while you may feel more comfortable with a massage every other day, or every 3 days. When it comes to oil massages, all you need to ensure is that both you and your baby feel comfortable and enjoy it. Which oil is the best for baby massage: Olive, Coconut, or Almond? When choosing an oil for baby massage, your first consideration must be safety. All natural oils have different properties. Your baby’s skin is thin and delicate and can react differently to each. You should steer clear of known skin irritants like thyme, lemongrass, cumin, clove oils, and undiluted essential oils. For babies younger than 3 months, topical use of essential oils must be completely avoided. After 3 months of age, if you do feel there is a need for any particular essential oil in your baby’s skincare routines, you should dilute the oil in a safe carrier oil, such as Sunflower oil, and only go ahead after consulting with your paediatrician. After the consideration of safety, nourishment and texture are two other criteria you can use to select the best oil for baby massage. The best massage oil for your baby is one which can provide deep nourishment and has a non-sticky texture that absorbs easily into your baby’s skin. Natural oils like Coconut, Almond, and Olive offer unique benefits in oil massage for your baby. Coconut oil works as a great natural moisturizer for your baby’s skin while also fortifying skin and fighting dryness. It also has anti-microbial and anti-oxidant properties, which can help to protect your little one’s skin from infections. Sweet Almond oil is a rich source of multiple vitamins which help to soothe skin issues like rashes, eczema, soreness, and dryness. Olive oil protects and hydrates your baby’s skin, and offers multiple other benefits which we shall discuss further in the article. Which oil should you choose for baby massage? A blend of the most nourishing ones! A blend of carefully selected multiple natural oils, such as our Nourishing Baby Massage Oil, allows you to get the advantages of each without losing out. Along with Coconut, Olive, and Almond oil, it also has 9 other natural oils such as Brahmi, Ashwagandha, Turmeric, and Basil to provide your baby with all-around nourishment and care. Add to cart Is Olive oil massage good for babies? Olive oil has a very high nutritional value. It contains phenolic antioxidants, which protect your baby’s skin from the damage caused by free radicals. It is also rich in squalene which helps to deeply hydrate your baby’s skin. Squalene is also known to reinforce the skin’s protective barrier, which is much needed for your baby’s developing skin. Apart from this, Olive oil is also a natural moisturizer. The moisturizing properties of Olive oil help to keep your baby’s skin soft and supple. As such, massaging your baby with Olive oil can do more than just nourish your little one’s skin – it can help to deeply moisturize, hydrate, and protect your baby’s skin. Not just the skin, Olive oil massage offers many benefits for your baby’s hair too. Massaging your baby’s head gently with Olive oil can also help to soften and loosen their cradle cap scales. As it contains Vitamin E, it also promotes hair growth and keeps them healthy. Also Read: 10 Tips to Choose the Best Oil for Baby Massage Does Olive oil help babies sleep? Oil massages are an excellent way to calm down your baby and help him/her fall asleep! This is why many parents incorporate it into their baby’s bedtime routine. Olive oil contains antioxidants that can help reduce inflammation and calm down your baby. Using a massage oil containing Olive oil along with other calming oils can help babies sleep. What are the side effects of Olive oil massage? Although Olive oil massage offers multiple benefits, there are some precautions you must take before considering it for your baby. Olive oil contains Linoleic acid and Oleic acid, out of which Oleic acid is present in a higher proportion. While Linoleic acid is helpful in improving the skin’s natural barrier, Oleic acid may irritate sensitive skin. While more research is needed in the area, it is recommended to not use Olive oil exclusively or extensively on your baby’s skin if he/she has extremely dry skin or skin issues like eczema. Also, you should follow some basic precautions before starting with any new product for your baby’s skincare, be it a new massage oil or a moisturizing balm. Always do a patch test by applying a small quantity on the elbow. Different skin types can react differently to products. Your baby’s skin is unique, what suits most babies might not be suitable for your little one’s specific needs. After conducting a patch test, observe for 24 hours. If you observe any irritation or uneasiness in your baby, discontinue the usage and consult your pediatrician. With any oil, be careful to avoid the ear, nose, and naval areas of your baby to avoid any infections. You should also ensure that you are buying only the best quality products which are free of harsh chemicals like parabens, sulphates, silicones, allergens, mineral oils, and toxins, and gentle on your baby’s skin. Read the ingredients on baby care product labels carefully before making any purchase. Olive oil is a highly nutritious ingredient. Including it in your baby’s diet when they start eating solids is a great way to obtain its nutritional benefits. When it comes to their skincare and haircare too, it offers many benefits. But since every baby’s skin is unique, you will need to consult with your paediatrician before using Olive oil exclusively for your baby’s massage. We hope this article helps you to make a conscious decision when it comes to your little one’s delicate skin. Also Read: How to give a perfect baby massage: A complete guide FAQ's Is olive oil safe for newborn baby massage? It’s best to wait until your baby is at least 10–15 days old. Always consult your pediatrician before using any oil for newborns. Can olive oil cause rashes in babies? For most babies, it’s safe. However, babies with eczema or extremely dry skin may experience irritation due to the high oleic acid content. Which is better for baby massage – olive oil or coconut oil? Both are beneficial. Coconut oil works well for dry skin and heat, while olive oil provides deep moisturization and barrier protection. Does olive oil help improve baby’s sleep? Yes, when used for gentle bedtime massages, olive oil helps calm your baby and improve sleep quality. Can I use olive oil for my baby’s hair? Yes! It helps reduce cradle cap and promotes hair growth due to its vitamin E and antioxidant content. Is olive oil good for all seasons? Olive oil works well in mild and dry climates but may feel heavy or greasy in humid conditions. Can olive oil be used daily for baby massage? It can, but blends like CITTA’s are better for everyday use since they balance multiple nourishing oils for overall care. How to do a patch test before using olive oil? Apply a small amount of oil on your baby’s inner elbow and wait 24 hours. If there’s no irritation, it’s safe to use. Also Read: CITTA’s 12-in-1 Nourishing Baby Massage Oil: Create Nourishing Bonds With Your Baby
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How to protect your babies and kids from H3N2 V...
Across states in India, there has been a surge in H3N2 cases due to a sudden and significant change in weather conditions. The influenza virus, particularly the subtype H3N2, has...
How to protect your babies and kids from H3N2 Virus?
Across states in India, there has been a surge in H3N2 cases due to a sudden and significant change in weather conditions. The influenza virus, particularly the subtype H3N2, has seen a new spike in the country, adding to the emotional distress caused by the COVID-19 pandemic. Rising hospitalizations and an increasing number of affected children cause widespread concern among parents. Respiratory symptoms, such as a persistent cough, are common symptoms of this virus. India may be on the cusp of yet another season of alarming infections. What Is H3N2 Virus? The H3N2 virus, commonly known as the flu, is a respiratory illness caused by the influenza A virus. It usually spreads through pigs and has reached humans through them. The most common circulating virus in pigs is called “swine influenza.” H3N2 is a highly contagious virus that can cause flu-like symptoms such as fever, cough, sore throat, runny or stuffy nose, muscle aches, and fatigue. Who Is The Most Vulnerable To The H3N2 Virus? H3N2 influenza is highly contagious and can cause severe illness, particularly in children, the elderly, and people with weakened immune systems. People have witnessed millions of illnesses, thousands of hospitalizations, and hundreds of deaths in India due to this virus. While most people who get the flu recover without complications, the virus can cause serious health problems, particularly in young children. Children are more susceptible to the H3N2 virus because their immune systems are not fully developed. H3N2 Virus symptoms in children are similar to those of the common cold, but they can be more severe as well. Fever, cough, sore throat, headache, muscle aches, and fatigue are some common symptoms; children may also experience nausea, vomiting, and diarrhoea. Children who have chronic medical conditions such as asthma, diabetes, or heart disease are at a higher risk of developing complications from the flu, which can lead to ear infections, pneumonia, dehydration, and respiratory failure. Effects of H3N2 Virus One of the significant effects of H3N2 virus on children is its impact on their education and mental health. Children who have the flu may miss several days of school, which can affect their academic performance. Moreover, the illness can be stressful for children and cause detrimental effects on their mental health, particularly if they have to miss school or other activities. They may feel isolated from their peers, which can lead to feelings of loneliness and depression. How to prevent H3N2 influenza virus infection? Preventing the spread of the H3N2 virus is crucial to protecting children from the effects of the flu. If a child does get sick with the H3N2 virus, it is important to seek medical attention promptly. Antiviral medications can help reduce the severity of the illness and prevent complications. Taking proper rest, drinking plenty of water, juices, and soups, and staying at home makes them feel better. Here are some effective ways to take care of children to prevent the H3N2 virus. Encourage Vaccination: The most effective way to prevent the H3N2 virus is to get vaccinated against the flu. The flu vaccine is safe and effective, and it can significantly reduce the risk of getting sick with the flu. It is recommended that children over six months of age should take the annual flu vaccine. Practice Good Hand Hygiene: The H3N2 virus spreads through respiratory droplets and can live on surfaces for up to 24 hours. Therefore, it is essential to practice good hand hygiene to prevent the virus's spread. Encourage children to wash their hands frequently and to use hand sanitizer. Teach Proper Cough and Sneeze Etiquette: The H3N2 virus spreads through respiratory droplets released when an infected person coughs or sneezes. Therefore, it is essential to teach children proper cough and sneeze etiquette. Encourage them to cover their mouth and nose with a tissue when they cough or sneeze. If a tissue is not available, they should cough or sneeze into their elbow. Keep Surfaces Clean: The H3N2 virus can live on surfaces for up to 24 hours. Therefore, it is essential to keep surfaces clean and disinfected. Use disinfectant wipes or sprays to clean surfaces such as doorknobs, light switches, and countertops. Maintain a Healthy Lifestyle: A healthy lifestyle can help prevent the H3N2 virus. Encourage children to eat a balanced diet, get enough sleep, and exercise regularly. A healthy lifestyle can strengthen the immune system, which can help fight off the virus. Stay Home When Sick: If a child is sick with the flu, it is essential to keep them home which can also help prevent the spread of the virus. Seek Medical Attention: If a child is down with the flu, it is essential to seek medical attention promptly. The H3N2 virus can have significant effects on children. The virus can cause severe illness and lead to complications that can affect a child's physical, social, and emotional health. Preventing the spread of the flu through vaccination and good hand hygiene is crucial to protecting children from the effects of the virus. FAQs 1. Is H3N2 different from COVID-19? Yes. H3N2 is an influenza virus, while COVID-19 is caused by a coronavirus. Symptoms may overlap, but causes and treatments differ. 2. Can babies below 6 months get the flu vaccine? No. Babies under 6 months cannot be vaccinated, which is why hygiene and limiting exposure are crucial. 3. How long does H3N2 last in children? Most children recover within 5–7 days, but cough and weakness may persist longer. 4. Is H3N2 life-threatening? In healthy children, it is usually mild. However, high-risk children may develop complications if not treated early. 5. When should parents worry? Seek medical help if your child has: Difficulty breathing High fever lasting more than 3 days Extreme fatigue Dehydration
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Benefits and Risks of Vitamin E for Your Baby's...
Baby’s health is every parent’s first priority. Conscious parents today are ready to go that extra mile to give their baby the best nutrition, whether that means buying organic fruits...
Benefits and Risks of Vitamin E for Your Baby's Health
Baby’s health is every parent’s first priority. Conscious parents today are ready to go that extra mile to give their baby the best nutrition, whether that means buying organic fruits and vegetables or planning their baby’s meals meticulously! Our bodies need vitamins to perform vital functions such as converting our food into energy and keeping our bones, eyes, brain, and skin healthy. Though needed in small amounts, they are essential to your well-being, and your baby’s. Vitamin E has come to be known widely for its health benefits today. Skin, heart, hair – Vitamin E seems to help improve each! If you are wondering whether Vitamin E is safe for babies’ skin or how to use it for your baby’s skin and hair, keep reading the article. What is Vitamin E Vitamin E is a fat-soluble antioxidant that protects cells from free radical damage. For babies, it plays a role in: Supporting immunity and fighting infections Keeping blood vessels healthy and preventing clotting Promoting healthy skin and scalp Aiding in overall growth and development Since the body cannot produce Vitamin E on its own, it must be obtained from food or skincare products designed for babies. Vitamin E benefits for skin Apart from the nutritional benefits, Vitamin E is essential to keep your baby’s skin looking great and healthy from within. Vitamin E helps to lock in moisture and reduce dryness in your baby’s skin. It protects the skin from cell damage and softens skin. It is especially useful in extremely dry and rough patches of skin. Vitamin E also has anti-inflammatory properties. It can help to soothe inflamed skin and reduce the redness and swelling of your baby’s skin. Though more studies are needed, Vitamin E may also help in reducing sun damage caused by harsh UV rays. This is why Vitamin E is an important ingredient when it comes to your baby’s skincare products. Our Moisturizing Balm for Babies & Kids and Massage Oil contain Vitamin E to ensure your baby’s and kids’ skin stays soft, supple, and nourished naturally. Add to cart Vitamin E benefits for hair Vitamin E’s moisturizing and nourishing nature can help keep your baby’s and kid’s hair soft and promote growth. Babies’ scalp is delicate, much like their skin. It needs more nourishment and gentle care. For babies and toddlers, massage oil that contains Vitamin E is a great way to get its wonderful benefits for hair. Vitamin E foods Like many other vitamins, our bodies can’t produce Vitamin E. To ensure that your baby gets enough Vitamin E, you need to ensure that his/her diet includes food that is rich in Vitamin E. This includes vegetables like sweet potato, carrot, tomato, broccoli and greens, nuts and seeds like almonds, minimally processed vegetable oils, unprocessed cereals and wholegrains, meats, and egg yolks. When your baby is old enough to start solids, which is usually at the six-month mark, you can start giving her these foods to ensure that her daily requirement for this micronutrient is met adequately. Children need less Vitamin E than adults, and mostly their requirement can be fulfilled through diet itself. You should only give your baby or kid Vitamin E supplements at your paediatrician’s prescription. Also, remember to consult your pediatrician before starting with any solids for your little one. Dosage Recommendations for Vitamin E The ideal daily dosage of Vitamin E varies according to age. According to the National Institute of Health babies under 6 months of age need 4mg of Vitamin E in their diet while 7-12 months old babies need 5 mg. Toddlers need 6 mg of Vitamin E daily. As your child grows, her nutritional needs will also increase accordingly. However, with Vitamin E, you need not worry obsessively about a deficiency. Vitamin E deficiency is very rare. Mostly, the needed amount can be obtained through a balanced diet. As such, try as much as you can to eat healthy and unprocessed or minimally processed foods to get maximum nutrition. Risks of Vitamin E for Your Baby's Health While Vitamin E is essential for your baby’s health just like any other nutrient, there are certain precautions you must follow. Feeding your baby Vitamin E-rich food is totally healthy, but you need to be careful when it comes to oral supplements. Do not go for the supplements without consulting your pediatrician. Excessive Vitamin E can interfere with blood clotting when it is necessary. It can also interfere with your kid’s other medications. If your little one experiences frequent skin breakouts or has pores that clog easily, the topical application of Vitamin E can aggravate these symptoms. While you may be taking great care of your baby’s nutritional needs, remember not to neglect their skincare. After all, the skin is the largest organ of our bodies! Vitamin E is helpful for your baby’s overall health, but also the health of his/her skin and hair. We hope that with this article, you will be able to understand the benefits and risks of Vitamin E for your baby. FAQs 1. Is Vitamin E good for babies? Yes, when taken in the right amount through diet and safe skincare, Vitamin E supports healthy skin, hair, and immunity. 2. Which vitamin is best for baby skin? Vitamins E and C are especially beneficial for keeping baby skin soft, hydrated, and protected. 3. What happens if a baby doesn’t get enough Vitamin E? Deficiency is rare but can lead to weak muscles, vision problems, and immunity issues. 4. Can I apply Vitamin E oil directly on my baby’s skin? Direct Vitamin E oil may clog pores or irritate delicate skin. Instead, choose baby-safe products with Vitamin E, like CITTA Balm and Baby Massage Oil. 5. Should I give my baby Vitamin E supplements? Not unless prescribed by your pediatrician. Food and skincare are usually enough.
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Sesame Oil For Your Baby: Benefits And Precautions
Sesame oil is very commonplace in Indian households. From North to South, it has been used as a cooking oil for a long time. But are you aware that it...
Sesame Oil For Your Baby: Benefits And Precautions
Sesame oil is very commonplace in Indian households. From North to South, it has been used as a cooking oil for a long time. But are you aware that it is also a miraculous ingredient for your baby’s skincare? Read on to know more! What is Sesame oil? Sesame oil is an oil derived from raw or toasted Sesame seeds. It is known as Til oil in Hindi and has many applications. Organic Sesame oil made from raw Sesame seeds has a lighter color while that from toasted Sesame seeds is darker in color and has a pronounced, slightly bitter flavor. Sesame seeds are one of the earliest crops known to be processed for oil – archaeologists have found that it was cultivated during the Indus Valley Civilization. Part of Indian culture since ancient times, Sesame oil has become an essential part of our lives today. The raw and roasted oil varieties are both used in cooking as well as in religious rituals across various parts of India. But that’s not all, Sesame oil also offers a host of benefits for your baby’s skin! What are the benefits of Sesame oil? Sesame oil is highly nutritious. The antioxidant compounds, Vitamin K, and Vitamin E in the oil help in boosting your baby’s immune system, and can help your baby stay strong through seasonal changes. Vitamin K is also essential for babies to be able to form clots and stop excessive bleeding, while Vitamin E helps to keep your little one’s skin moisturized. Protects your baby’s skin from dryness and irritation. Sesame oil is especially recommended for sensitive skin since it is high in linoleic acid which has antibacterial properties. Apart from these benefits, it is good for building bone and muscle strength. Its purifying effects help to cleanse the skin, seal in moisture, and prevent the skin from drying. How to use Sesame oil for babies and kids? Sesame oil for skin: The best way to get the benefits of Sesame oil for your baby’s skin is to incorporate it into your baby’s massage routine. Oil massage has been a traditional baby care ritual in India for a long time, and Sesame oil has been a favourite choice for the same. Traditionally, it was performed by grandmothers or dais, women who specialized in giving massages to newborns and babies. Nowadays, however, it is mostly the mothers who massage their babies. Many doctors also recommend that, as the practice offers benefits for both moms and babies. An oil massage can help your baby and you feel calmer and happier. As it involves touch, it can help in creating a stronger mother-baby bond. Choosing the right oil for your baby’s massage is essential to get its wonderful benefits. Rich in Linoleic acid, Vitamin K, and Vitamin E, massaging your baby with Sesame oil promotes overall growth and strengthens their bones. Its antibacterial, antioxidant and anti-inflammatory properties also offer protection to your little one’s skin. It nourishes your baby’s skin from within and improves the skin’s texture as well. Sesame oil works wonder for babies with eczema as it soothes sensitive skin and moisturizes it deeply. Why Choose a Blended Oil Instead of Plain Sesame Oil? While sesame oil on its own is wonderful, your baby’s skin deserves more than just one layer of nourishment. That’s why at CITTA, we thoughtfully created our Nourishing Baby Massage Oil, a blend of 11 natural oils, including Sesame oil, Almond oil, and Coconut oil. This combination ensures that your little one not only gets the moisturizing and strengthening benefits of Sesame oil but also the added protection and soothing properties from other traditional oils trusted by grandmothers and approved by dermatologists. Add to cart A multi-oil blend also makes massage time richer, from strengthening tiny bones and muscles to calming colic and improving sleep. And because it’s lightweight, non-sticky, and 100% safe, it keeps both babies and parents happy. Sesame oil for hair: The nourishing nature of Sesame oil makes it perfect to be used as a hair oil not just for your baby or kids, but for you as well! Just like their skin, your kid’s hair is delicate and needs a lot of care. Exposure to dust and pollution can make their hair dry and scalps itchy. Regular use of Sesame oil nourishes your little one’s scalp and hair deeply. It moisturizes the hair and makes them soft and easy to manage. Not only that but Sesame oil is also said to promote hair growth. So if you or your little one are suffering from hair fall or dry hair issues, give Sesame oil a try. Precautions while using Sesame oil for your baby Your baby’s skin needs extra love and care because it is much more delicate than yours. Babies’ and kids’ skin is at a developing stage. As such, it is more prone to infections, allergies, and irritation. Along with this, every kid’s skin is unique and reacts differently to different products. This is why you need to choose their skincare products very consciously. Even though Sesame oil is natural and safe to be used on your baby’s skin, make sure to conduct a patch test before using it regularly. Apply a small amount of oil to your baby’s elbow and observe if there is any adverse reaction like a rash within 24-48 hours. If you see any signs of discomfort in your baby, discontinue the usage of Sesame oil and conduct your doctor immediately. When introducing Sesame/ Sesame oil into your baby’s diet, introduce a little quantity at a time. Allergies can take up to 3-5 days or even more to show up on your little one, so wait for at least a week before feeding it again. When purchasing, ensure that you are buying a good-quality Sesame oil that is unadulterated. Purchase from reputed vendors and always read the product label before you buy! A CITTA Tip for Parents If you’re wondering whether to buy plain sesame oil or a scientifically balanced baby massage oil, remember this: babies’ skin is five times thinner than adult skin. It needs more than one oil to cover hydration, barrier protection, antibacterial care, and nourishment. With CITTA’s Nourishing Baby Massage Oil, you don’t have to guess - we’ve already combined dadi-nani ke nuskhe with dermatologist-tested science, so you get the best of both worlds. Because your little one deserves skincare that’s as safe, pure, and mindful as your love. Sesame oil is a wonderful natural oil that can offer your baby’s skin and hair some really wonderful benefits. But as always, you must be extra careful while using any product on your little one’s skin. We hope that with this article, you will be able to understand how to use it so that it is just right for you and your baby! FAQs 1. Is sesame oil safe for daily baby massage? Yes, sesame oil is safe for daily use, provided you use good-quality, cold-pressed oil and always do a patch test first. Blended oils like CITTA’s Nourishing Baby Massage Oil offer added benefits and protection. 2. Can I use sesame oil on my baby’s scalp? Absolutely! Sesame oil nourishes the scalp, reduces dryness, and may even promote healthy hair growth in babies. 3. Does sesame oil help with baby eczema? Sesame oil’s natural anti-inflammatory and moisturizing properties can soothe mild eczema, but always consult your pediatrician before using it as a treatment. 4. What is better for massage, plain sesame oil or a blended oil? While plain sesame oil is good, a blended oil like CITTA’s (with 11 natural oils) ensures all-round skin nourishment, hydration, and protection. 5. Can sesame oil cause allergies in babies? Though rare, sesame allergy is possible. Always do a patch test before regular use and consult a doctor if any reaction occurs. 6. Should I use sesame oil in summer or winter? Sesame oil is versatile, it hydrates well in winter and has cooling, protective properties for summer. Just make sure to use lightweight blends in humid weather.
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Ashwagandha Oil for Babies: Surprising Benefits...
Unlike coconut or turmeric, Ashwagandha is not a widely grown plant or a commonly used culinary spice, but it is brimming with advantages. Natural ingredients like Ashwagandha provide enhanced medicinal...
Ashwagandha Oil for Babies: Surprising Benefits, Uses & Safety Tips
Unlike coconut or turmeric, Ashwagandha is not a widely grown plant or a commonly used culinary spice, but it is brimming with advantages. Natural ingredients like Ashwagandha provide enhanced medicinal benefits for both adults and children. It is a safe, effective, and highly sought-after medicinal plant that can help treat a wide range of common medical conditions in addition to several skin and hair problems. This miracle ingredient protects us and our babies from various skin issues. What is Ashwagandha? “Indian Winter Cherry” or “Indian Ginseng," commonly known as Ashwagandha (Withania somnifera), is an evergreen shrub that’s found in India, Africa, and parts of the Middle East. The Sanskrit words "ashwa" and "gandha" mean horse and aroma, respectively, and refer to a fragrant root that is primarily used in various natural skincare products. The name derives from the fact that when consumed, it can provide the strength and power of a horse. Its herbal formulation promotes physical and mental growth, as well as happiness. Ashwagandha root oil helps in promoting a baby’s muscle strength and fortifies the immune system to withstand seasonal challenges. The effects of Ashwagandha aid in stress reduction while promoting strength, intelligence, and sleep. Benefits of Ashwagandha on Baby’s Skin Ashwagandha is a superfood for the body and skin that promotes your baby’s healthy living and healthy skin. Anti Inflammatory Inflammation is the body's natural response to infections, toxins, and trauma. Under normal conditions, the body produces an anti-inflammatory response to restore balance. However, in some cases, particularly in babies, the body is unable to control the inflammatory response, resulting in an imbalance. The anti-inflammatory and wound-healing properties of Ashwagandha can be used to treat skin infections such as eczema, dermatitis, leucoderma, and others. It lowers blood CRP levels. Fortifies Muscles Ashwagandha is a safe and natural way to support a child's muscle strength to prevent injuries. Massaging your baby with Ashwagandha oil improves muscular strength and increases endurance, speed, and coordination. Promotes better sleep Ashwagandha helps children to improve their sleep, reduce stress, and improve their overall well-being. Children today live in a technologically advanced world. They are exposed to electronic devices and their electromagnetic frequencies (EMF) from birth or earlier. This results in inadequate sleep. According to research, Ashwagandha root contains sleep-inducing compounds. Massage with Ashwagandha root oil helps promote sleep and relaxation. Improves Brain Power Ashwagandha health benefits also include increased levels of acetylcholine, the most important neurotransmitter associated with enhanced brain power. According to research, low acetylcholine levels are associated with impaired cognitive function, including the inability to learn. Ashwagandha increases acetylcholine by inhibiting the activity of the enzyme that breaks down acetylcholine. In addition, the Ashwagandha root contains choline, which is required for the formation of acetylcholine. Boost Immune System Improving our children’s immune systems is something all parents want. One of the most well-known advantages of Ashwagandha for children is immunity-boosting due to its anti-oxidant and immunomodulatory properties. It also promotes the production of antibodies, which aid the body's response to a potentially fatal infection. Fights Sickness Ashwagandha has been shown to have powerful anti-inflammatory, anti-fungal, and antibacterial properties that aid in the prevention of illness. According to studies, Ashwagandha root extract reduces the risk of any skin infection. It's no surprise that there are no alternatives to natural ingredients. Ashwagandha, or Ashwagandha root oil, is one such natural ingredient with numerous skin and health benefits. It has made its mark in the skincare industry. It is an ingredient found in remedies and skin care products, including baby skincare. Baby Massage Oil - CITTA We are happy to introduce our Natural Nourishing Baby Massage Oil. It has the goodness of Ashwagandha root oil and 11 other natural oils that nourish your baby's skin, foster growth, fortify muscles and strengthen bones. Baby massages have been an important part of childcare in India for a long time. They are known to offer multiple benefits like- strengthening the mother-baby bond boosting the baby’s immunity improving the baby’s skin texture helping tone muscles developing proper coordination nourishing deeply Add to cart CITTA's fragrance-free nourishing baby massage oil is made with grandma's love and care, backed by science, that provides long-lasting moisturization and protection to your baby's skin. This non-sticky oil has a fast absorption property that reduces dryness and leaves the skin soft and supple. Soothe your little one to dreamland with the power of your gentle touch. FAQ's 1. Is Ashwagandha oil safe for babies? Yes, when used in pure, dermatologically tested formulations like CITTA’s baby massage oil, Ashwagandha oil is completely safe for your baby’s delicate skin. 2. Can I use Ashwagandha oil daily for baby massage? Absolutely! Daily massage enhances your baby’s growth, immunity, and sleep quality. Use a small amount and massage gently in circular motions. 3. Does Ashwagandha oil help improve baby sleep? Yes, its calming compounds relax the body and mind, promoting deeper, more peaceful sleep for babies. 4. Can Ashwagandha oil be used for newborns? It’s best to use it after 1 month of birth. Always consult your pediatrician before introducing any new product to newborn skin. 5. Does Ashwagandha oil help in building baby muscles? Yes! Its natural compounds strengthen muscle fibers, enhance flexibility, and support early motor development. 6. Is Ashwagandha oil suitable for dry or sensitive skin? Yes. It soothes irritation and hydrates the skin, making it ideal for babies with dry or sensitive skin. 7. What’s the best time for baby massage with Ashwagandha oil? Morning and bedtime are ideal - morning massages energize, while evening massages promote relaxation and sleep. 8. Where can I buy natural baby massage oil with Ashwagandha? You can explore CITTA’s Natural Nourishing Baby Massage Oil - thoughtfully formulated for safety, purity, and visible nourishment.
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Diet chart for 6-month baby: A Guide for Parents
Feeding your babies right as they grow up is every parent’s priority. They do grow up really fast! Their needs for nutrition keep changing as they do. They are recommended...
Diet chart for 6-month baby: A Guide for Parents
Feeding your babies right as they grow up is every parent’s priority. They do grow up really fast! Their needs for nutrition keep changing as they do. They are recommended to be exclusively breastfed for the first few months of your baby’s life. But as they touch the 6-month mark, breastmilk or formula milk is not enough by itself and needs to be supplemented with solid food. If you’re wondering what’s right and what’s not, we’re here to help you with a diet chart for your 6-month-old baby. What can I feed my 6-month baby? Your baby’s first solid food needs to be soft. They are just learning to chew. Anything you feed them should be soft and easy to swallow, like porridge or a mash. Always start with a single food, so you can understand whether your baby likes it or is allergic to it. Choose a single fruit, like a banana, and mash it to a creamy consistency without any lumps before feeding your little one. Apple, mango, chikoo, pear, plum, pumpkin, or peach puree are some other options. You can also go ahead with an unsweetened porridge made with rice, corn, or oats. Cooked and mashed lentils also help provide your baby with essential nutrients like proteins and minerals. Remember not to add sugar/ artificial sweeteners or salt to your baby’s solid food. If you are a non-vegetarian, you can start feeding your baby little quantities of pureed and stewed meat, fish, and poultry. Ensure that it is well-cooked and has no bones. You should avoid processed meat like sausages as it is high in salt and low in nutrition. Homemade, nutritious, and soft is all you need to remember! Since your baby is being introduced to solid food for the first time, they may refuse it sometimes. Also, at this age, they might only be able to eat a few spoonfuls of solid food at a time. Be patient, and do not try to force-feed them. Introduce a single food item and wait for three days before feeding the same to your baby again, allergic reactions may take this long to show up in your little one. If you notice any rashes, irritation, or discomfort, consult your pediatrician immediately. What time of the day should I feed my baby solid food? At 6 months old, most of your baby’s requirements are still being met with breastmilk or formula milk. This is why you should keep breastfeeding your baby as before (4-6 feeds per day), whenever your baby shows signs of hunger, and only introduce solid foods once a day. You can gradually increase the quantity to half a bowl in the coming months. Your baby will also start feeling hungry more often, and you can increase the frequency of solid foods in her diet accordingly. Should my 6-month baby drink water? Fully breastfed babies do not need to drink water. But once they have started eating solid food, you can offer them water from a cup or beaker after meals. Ensure that the water is boiled and cooled to room temperature. Your baby’s nutritional needs change as they grow. You should always consult your pediatrician before introducing any new food to your baby’s diet. You should also follow good hygiene and wash your hands and your baby’s hands before preparing a meal and feeding. With the above tips, we hope that you will be able to plan your 6-month-old baby’s diet. Also Read: Summer Skincare for Babies FAQs 1. How often should a 6-month baby eat solid foods? Start with once a day and slowly increase based on your baby’s appetite. 2. Can I give cow’s milk at 6 months? No. Cow’s milk should only be given after 1 year. 3. What should be the consistency of food? Soft, mashed, watery, and lump-free, easy to swallow. 4. Can I add salt or sugar? No. Babies’ kidneys cannot process salt yet, and sugar is unnecessary. 5. Can I give packaged or flavored baby food? Homemade is always best. Packaged food may contain hidden sugar, salt, or preservatives. Also Read: Summer Skin Care for Babies & Toddlers: The Ultimate Guide
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