The Ultimate Hospital Bag Checklist: Essential for Expecting Parents
Pregnancy might be the biggest gift of motherhood, but peace of mind is a long way when you’re expecting. You need to be on your toes constantly. One thing that can calm your nerves at the time of the third trimester is a hospital bag checklist for delivery. It can make you feel more confident and prepared to have everything you need for your hospital stay.
Here is a checklist for hospital bags for delivery that many new mothers have found useful.
When to Pack Your Hospital Bags?
Although the timing is critical at every step, you can have flexibility when it comes to your maternity bag. Most expecting parents start preparing to pack their hospital bags at the start of the third trimester. According to the National Vital Statistics Report (US Department of Health and Human Services), almost 90% of pregnant women give delivery between weeks 37 and 41.
As your expected due date approaches, you can safely pack your hospital bag between 34-36 weeks or the third trimester starts. It is perfectly OK to include some everyday necessities at the last minute.
Hospital Bag Checklist for Moms
Considering how you deliver you can have an idea of the time you are going to stay in the hospital. Typically, mothers who give birth naturally (vaginally) spend one to two days in the hospital. You would need to stay closer to three or four days if you had a c-section. It is advised to consider the time you are going to spend in the hospital before packing your maternity bag.
Hospitals tend to provide some freebies that include disposable underwear, tick sanitary pads, an extra pair of socks, and a gown to wear pre and post-delivery. You can coordinate with your hospital to tick them off your hospital bag checklist. It is advised to carry your toiletries.
Here’s what you need to have in a typical hospital bag checklist for moms.
Essential Documents
Photo Id.
Copies of your birth plan (if you have any).
Health insurance papers.
Hospital registration form.
Personal Items
Toiletries:
Take a toothbrush, toothpaste, deodorant, hairbrush, shampoo, soap, lotion, hairdryer, and so on to make yourself more comfortable.
Sanitary Pads:
Hospitals provide you with tick sanitary pads to absorb the heavy blood flow, but if you prefer a particular brand you can add a few to your maternity bag. It is suggested that you prefer pads that are designed to absorb heavy blood flow.
Nursing bra(s):
They are designed to support swollen, tender breasts, and help keep breast pads in place.
Nightgown & Robe:
Nightgowns and robes are essential to be comfortable for your stay in the hospital. You just need to make sure that they open from the front to avoid the struggle while breastfeeding.
Hair clips and hair bands:
Long-haired women prefer to have their hair pulled out of their faces before giving birth.
Moisturizer and Lotion:
Birthgiving/Labour can leave your body chapped. CITTA’s Baby Moisturiser (Balm) can hydrate you and your newborn's skin. This non-sticky Moisturizing Balm can naturally fight dryness and prevent rashes.
Hospital Bag Checklist for your Baby
It can be a little less obvious what to have in a hospital bag for a baby. The good news is you don’t need much besides a few baby care essentials. The following items are a must-have in a hospital bag for delivery.
An Approved Infant Car Seat
If you are driving your baby home, a baby/infant car seat is a must. You will not be allowed to leave the hospital without a proper baby seat installed in your car.
Going-home outfit
You can pack a newborn baby gown or slip to avoid the hassle with tiny pants and socks.
Diaper
You need to stock up on baby diapers in your maternity bag as your newborn may need 10-15 diapers during your hospital stay.
Diaper Rash Cream
Constant use of diapers can leave your baby’s sensitive skin with rash and irritation. Fight rashes and irritation with CITTA’s Diaper Rash Cream designed for a rash-free happy baby.
What not to Pack in your Hospital Bag?
We frequently find ourselves going above and above, and overpacking is no exception.
Here is a quick list you should avoid while packing your hospital bag for delivery.
Valuables
You should avoid carrying expensive jewellery, tech gadgets, or any fancy camera. Definitely, hospitals aren’t hotbeds for crime but it's always safer than sorry.
Too Much Clothing
Choose your outfit according to the amount of time you’re going to spend in the hospital. You can pack 1 outfit and keep the rest in your closet. Do not overdo it.
Alcohol
Celebrating the biggest day in your life is great, but avoid pooping up the Champagne in the delivery room.
Candles
Hospitals won’t allow you to light a candle in the delivery room. You can either use a diffuser for essential oil or avoid them altogether.
Conclusion
The Americal College of Obstetricians and Gynecologists (ACOG) recommends that you place your hospital bag near your door or in your car.
Arrange for a maternity bag that can fit all your needs in one. Ideally, go with a large gym bag. You can make a hospital bag checklist for delivery to ensure not a single thing goes missing.
FAQ’s:
When should I start packing the Hospital Bag?
You can start packing your bag from the 35th to the 36th week in case of early labour. You will have to add some last-minute essentials like toothbrushes, phones, etc in the end.
How many outfits do I need to pack for my baby?
You can add a homecoming outfit or a slip-in gown for your baby. Most hospitals provide hats, long-sleeved shirts, and blankets.
What to wear in the hospital?
You can always go with something comfortable, a gown or maternity leggings, and a loose top with comfy slip-ons.
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Baby Skin Care Tips Every New Parent Should Know
There’s nothing softer, purer, or more precious than your baby’s skin. But that also means it’s more delicate and vulnerable - to dryness, rashes, and irritation. As new parents, you...
Read moreBaby Skin Care Tips Every New Parent Should Know
There’s nothing softer, purer, or more precious than your baby’s skin. But that also means it’s more delicate and vulnerable - to dryness, rashes, and irritation. As new parents, you want to give your baby the gentlest care possible - something safe, effective, and inspired by the wisdom of generations. At CITTA, we believe that baby skincare should be a mindful ritual - rooted in dadi-nani ke nuskhe, yet perfected with modern dermatological science. Here’s your dermatologist-approved guide to understanding, protecting, and nourishing your little one’s skin naturally. 1. Understand Your Baby’s Skin A newborn’s skin is thinner and more sensitive than an adult’s, making it prone to dryness and irritation. Their skin barrier is still developing, so using gentle, chemical-free, and pH-balanced products is essential. CITTA Tip: Choose products that are free from parabens, sulfates, silicones, and synthetic fragrances.Try: CITTA Natural Foaming Baby Wash - made with Coconut Oil, Aloe Vera, and Rice Protein, this gentle cleanser maintains skin’s natural pH while preventing rashes and dryness. 2. Moisturize Daily - The Secret to Rash-Free, Baby-Soft Skin Moisturizing is the most crucial baby skin care step. A rich, oil-based formula helps lock in hydration and strengthen the skin barrier. CITTA Tip: Always apply moisturizer right after bathing to seal in moisture.Try: CITTA Natural Moisturizing Baby Balm - a luxurious blend of 7 natural oils, Shea Butter, and Vitamin E that keeps your baby’s skin soft, rash-free, and nourished all day. 3. Choose the Right Bath Routine Your baby’s skin is delicate and loses moisture quickly. Keep bath time short - around 5 to 10 minutes, and use only lukewarm water. Avoid strong soaps or bubble baths that can dry out the skin. Instead, choose a gentle, pH-balanced baby wash like CITTA Gentle Foaming Baby Wash to cleanse while maintaining your baby’s natural oils. 4. Prevent Diaper Rashes Naturally The diaper area stays warm and moist, making it prone to rashes and irritation. To keep your baby comfortable, change diapers frequently, gently clean the area, allow diaper-free time daily, and apply a soothing, protective cream like CITTA Diaper Rash Cream to prevent redness, dryness, and discomfort while nourishing delicate skin. 5. Protect from Environmental Stressors Dust, pollution, and sun exposure can easily irritate your baby’s sensitive skin. Keep your baby indoors during peak sun hours and always use breathable, cotton clothing. CITTA Tip: For outdoor time, apply a gentle baby-safe sunscreen.Try: CITTA Protecting Baby Sunscreen SPF 70 PA+++, crafted with Zinc Oxide, Aloe Vera, and Shea Butter, it provides safe, non-sticky sun protection for delicate skin. 6. Massage for Healthy Skin & Better Sleep Baby massages are more than just bonding moments, they play a crucial role in improving blood circulation, strengthening muscles, and promoting better sleep. Regular gentle massages with nourishing oils like coconut or almond oil also help keep your baby’s skin soft, supple, and healthy. CITTA Tip: Warm the oil slightly before massage and use gentle, circular motions.Try: CITTA Nourishing Baby Massage Oil - enriched with Coconut, Almond, and Turmeric oils, this traditional blend improves circulation, promotes relaxation, and strengthens the skin’s natural barrier. 7. Keep Your Baby Hydrated (Inside & Out) Even though babies get most of their hydration from milk, their skin needs external hydration support too - especially during dry seasons. Use a natural face mist or moisturizer throughout the day if the skin feels dry. Try: CITTA Hydrating Face Mist with Rose & Aloe Vera - safe for babies and adults alike, this gentle mist instantly refreshes and soothes the skin. 8. Patch Test Every New Product Even natural ingredients can cause reactions if your baby’s skin is sensitive to them. Always do a small patch test on your baby’s inner arm or thigh before applying any new product all over. Because WHY NOT? Give Your Baby the Care They Deserve At CITTA, we’ve got everything your little one’s skin could ever need, and then some!Safety? Absolutely.100% transparency? You bet.Dermatologist-tested and inspired by grandma’s wisdom - that’s the CITTA way. When you choose CITTA, you’re not just choosing skincare; you’re choosing mindful care backed by love, science, and generations of trust. FAQs 1. What are the most important baby skin care tips for newborns? Keep baths short, use mild cleansers, moisturize daily, and protect from harsh sunlight and rashes. 2. Which baby skincare products are best for sensitive skin? Use dermatologist-tested products like CITTA Baby Balm, CITTA Baby Wash, and CITTA Baby Massage Oil - all made from natural, chemical-free ingredients. 3. How often should I bathe my newborn? 3–4 times a week is enough for newborns. Over-bathing can cause dryness. 4. Can I use regular lotion on my baby? No. Baby skin is more delicate, so always use a product specifically formulated for babies, like CITTA Moisturizing Baby Balm. 5. How can I prevent diaper rashes? Keep the area clean and dry, change diapers often, and apply CITTA’s Natural Baby Balm after every change. 6. Are natural or Ayurvedic baby products safe? Yes, as long as they’re dermatologically tested and free from harmful chemicals. CITTA blends Ayurveda with science to ensure safety. 7. Can I use baby products on my own skin? Absolutely! CITTA’s baby range is gentle, nourishing, and perfect for adults with sensitive skin too. 8. When should I start using baby skincare products? You can begin from day one, as long as the products are safe, natural, and dermatologist-approved, like CITTA’s newborn-safe range.
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Castor Oil vs Coconut Oil for Baby Massage – Wh...
In every Indian household, baby massage is more than just a daily ritual; it’s an age-old tradition rooted in love and wisdom. From dadi-nani ke nuskhe (grandmother’s tips) to modern...
1 commentRead moreCastor Oil vs Coconut Oil for Baby Massage – Which Is Better?
In every Indian household, baby massage is more than just a daily ritual; it’s an age-old tradition rooted in love and wisdom. From dadi-nani ke nuskhe (grandmother’s tips) to modern dermatologists’ recommendations, parents have always looked for the best oil for newborn massage that keeps their baby’s skin soft, strong, and healthy. Among the many choices, two oils always spark debate: castor oil for baby massage and coconut oil for baby massage. Both are trusted, both are natural, but which one is truly better for your little one? Let’s dive in. Why Baby Massage Matters In India, baby massage is not just skincare; it’s an emotional bonding experience. Traditionally done every morning, it is believed to: Strengthen muscles and bones Improve blood circulation Aid digestion and sleep Nourish and protect delicate skin And of course, the choice of oil makes all the difference. Coconut Oil for Baby Massage Coconut oil is one of the most commonly recommended oils for baby massage, especially in tropical climates. Benefits of Coconut Oil for Baby Massage: Light & Non-Sticky: Quickly absorbed by delicate skin, making it ideal for daily use. Cooling Effect: Naturally soothes the skin, perfect for summers or hot weather. Skin Protection: Its antimicrobial properties help reduce the chances of skin infections. Hair & Scalp Care: Helps reduce dryness and keeps the scalp nourished. Gentle on Sensitive Skin: Less greasy, making it a favorite among parents worldwide. However, coconut oil may not provide enough nourishment in harsh winters when skin tends to get extra dry. Castor Oil for Baby Massage Castor oil has been trusted for generations, especially during winter or when babies have dry skin. Benefits of Castor Oil for Baby Massage: Deep Nourishment: Rich in fatty acids that moisturize deeply. Strengthens Muscles & Bones: A popular choice in traditional massage routines. Soothes Irritation: Known for its anti-inflammatory properties. Hair Growth Support: Helps strengthen roots and promote healthy hair. But unlike coconut oil, castor oil is thicker and stickier, which may feel heavy during hot or humid weather. If you’d like to explore more about castor oil’s skin benefits, check our detailed guide: 5 Surprising Benefits of Using Castor Oil for Baby Skin Care. Castor Oil vs Coconut Oil – The Key Difference When deciding between castor oil and coconut oil for baby massage, the difference lies in texture, climate suitability, absorption, and specific skin needs. Texture: Coconut oil has a light and smooth consistency, making it easy to spread and massage into your baby’s skin without leaving residue. Castor oil, on the other hand, is thicker and denser, giving a richer, more protective layer on the skin. This makes castor oil especially beneficial for babies with dry or flaky skin. Climate Use: Coconut oil naturally provides a cooling effect, which is why it is the go-to choice for hot and humid climates. It keeps the skin fresh and non-sticky even during summer. Castor oil works best in cold or dry climates because its heavier texture helps lock in moisture and prevent the skin from drying out in the winter months. Absorption: Coconut oil is known for its fast absorption, quickly sinking into the skin without greasiness. This makes it ideal for daily massages, even if you’re short on time. Castor oil, however, takes longer to absorb, but in return, it offers deep moisturization that lasts longer, creating a protective barrier against dryness. Skin Concerns: Coconut oil is more suited for normal to sensitive skin types, thanks to its gentle, soothing, and antimicrobial nature. Castor oil is best for babies with very dry, rough, or flaky patches, as it delivers intense hydration and helps calm irritation. In short: Choose coconut oil if you want a lightweight, cooling, and quick-absorbing option for everyday massage, especially in warmer weather. Choose castor oil if your baby needs deep nourishment, extra hydration, or lives in a colder, drier region. A Thoughtful Alternative – Why Choose One When You Can Have Both? Instead of choosing between the two, many parents prefer a balanced oil that combines the goodness of castor oil, coconut oil, and other natural oils. That’s exactly what you get with CITTA Natural Nourishing Baby Massage Oil. Why Parents Love CITTA: 12 Oils in 1 Blend – Includes Castor oil, Coconut oil, Almond, Sesame, Olive, Sunflower, Ashwagandha, Turmeric, Basil, Brahmi, Cinnamon & Camphor oils. Lightweight yet Nourishing – Absorbs easily without feeling sticky. Season-Friendly – Works equally well in summer and winter. Safe for Babies – Dermatologist-tested, toxin-free, cruelty-free, and allergen-free. Multi-Purpose – Can be used on both skin and hair. With CITTA, you don’t have to worry about choosing; you give your baby the balanced nourishment of both oils in one safe, modern, and effective formula. Add to cart Conclusion When it comes to castor oil vs coconut oil for baby massage, there’s no one-size-fits-all answer. Both are treasures of Indian tradition, each offering unique benefits. But for today’s parents who want safety, nourishment, and convenience in one, CITTA Baby Massage Oil brings the perfect solution, a thoughtful blend of 12 natural oils, inspired by dadi-nani’s nuskhe, designed for modern parenting. Because when it comes to your baby’s skin, why settle for one when you can have it all? FAQs 1. Which is better for newborn massage, coconut oil or castor oil? Coconut oil is lighter, making it more suitable for newborns. Castor oil can be used occasionally in winter for extra nourishment. 2. Can I mix castor oil and coconut oil at home? Yes, but getting the right balance and purity can be tricky. A pre-formulated blend like CITTA Baby Massage Oil ensures safety and consistency. 3. Is coconut oil enough for dry baby skin? It works for mild dryness, but for very dry skin, castor oil or a multi-oil blend is better. 4. Can castor oil be used in summer? It’s safe but may feel heavy on your baby’s skin in hot weather. Coconut oil or a lightweight blend is preferable. 5. What’s the best oil overall for baby massage? A dermatologist-approved blend that combines coconut, castor, and other nourishing oils, like CITTA Natural Nourishing Baby Massage Oil, offers complete care.
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