Skincare is self-care: 5 tips for taking care of your skin this summer

Stay hydrated — drink plenty of water and other healthy fluids
Basics are the easiest to forget, even when they are the most impactful!
Dehydration impacts your overall health, including skin health. Dehydrated skin can look dry, itchy, dull, uneven, and even wrinkled due to a lack of sufficient moisture in the epidermis, the outermost layer of your skin.
Drinking 8 glasses of water per day is a general rule of thumb for staying adequately hydrated, but your needs can vary as per your daily activity level and the weather. Listen to your body’s signals and drink water as soon as you start feeling thirsty — it’s that simple!
If you are someone who constantly forgets to drink water, keeping a water bottle in sight can help. Also, remember not to replace water with sugary, processed drinks and beverages, they can actually be dehydrating for you, along with adding little nutritional value to your meal.
Simplify your skincare routine — use lightweight and multipurpose skincare and makeup products
Heavy skincare and makeup products combined with sweat can block your skin pores and lead to multiple skin issues such as acne and heat rash. It is important that you customize your skincare routine and make it summer-friendly.
Reduce the number of skincare products you are using by using multipurpose products, like a water-based face mist spray that also acts as a toner, primer, moisturizer, and lightweight Vitamin C serum! At CITTA, our natural face mists made with Rose Water and Aloe Vera offer you exactly this, and much more.
The ideal step after a cleanser in your AM or PM skincare routine, both Pure Rose Water Mist and Hydrating Mist with Rose & Aloe Vera hydrate your skin deeply and rejuvenate it while fighting the signs of aging such as fine lines and wrinkles.
Vitamin C and other natural anti-oxidants in Rose and Aloe Vera help to protect your skin against free radical damage and environmental factors like pollution and UV radiation, making them ideal face mists for summer. The astringent properties of Rose Water effectively tone your skin too — tightening the pores, controlling excess oil production, reducing the appearance of blemishes, and balancing your skin’s pH all at once.
Take a look at the video below for ideas on how you can use face mists in various ways:
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Follow it up with a lightweight natural moisturizer and sunscreen for a lightweight yet effective skincare routine. If you like, you can choose a tinted moisturizer with SPF 30 for an added layer of sun protection.
Wear sunscreen
You should wear sunscreen regardless of the season, but it becomes particularly important in summer. Doctors recommend using sunscreen with SPF 30 or more during the summer season for adequate sun protection.
Choose one that is broad-spectrum and offers protection from both UVA and UVB rays. Reapply every 2 hours if you are outdoors.
Wear sun-protective clothing and accessories
Again, this is a basic many of us ignore. Wear full-sleeved clothes in natural, breathable fabrics such as cotton, as clothing is the first line of defence against the sun. Accessories such as sunglasses and wide-brimmed hats are also a good idea.
Keep hydrating your skin throughout the day by using a natural face mist spray
Whether you spend your day in the sunny outdoors or in an air-conditioned environment, your skin will be dehydrated in both. Apart from replenishing yourself with water and healthy drinks such as coconut water or buttermilk, you should keep hydrating your skin at regular intervals to have plump, supple, youthful, and glowing skin.
Using face mists with hydrating and soothing natural ingredients, such as Rose Water and Aloe Vera, is a good idea. Our face mist sprays are unisex and conveniently packaged for travel — take them with you wherever you go for an instant boost of hydration and nourishment for your skin in the scorching summer.
Hot, humid, and dry summer seasons can have varied effects on our skin as per our skin type. But regardless, there are a few things you can do to take good care of your skin. Hydrating yourself with water, hydrating your skin with summer mists, eating right, choosing lightweight skincare, and wearing sun-protective clothing and accessories are fea w skincare tips that can help.
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Is Sunscreen Really Good for Kids? What Every P...
Introduction Children's skin is delicate. Their skin is about 30% thinner than adult skin, which makes it more vulnerable to the sun in India. Yet, many parents think sunscreen for...
Read moreIs Sunscreen Really Good for Kids? What Every Parent Should Know
Introduction Children's skin is delicate. Their skin is about 30% thinner than adult skin, which makes it more vulnerable to the sun in India. Yet, many parents think sunscreen for kids is an extra burden instead of considering it a daily essential. Sun protection is absolutely necessary, yet it falls to the bottom of parenting priorities. Now, it is indeed important to explore the following questions: Is sunscreen really necessary and safe for our little ones? Why Kids Need Sunscreen More Than Adults Children’s skin needs extra protection than adults. Because their skin is much thinner, it absorbs UV radiation more readily, leading to immediate and long-term damage. Children often seem to spend their hours on playground breaks, school sports, or maybe a family outing, which all happen under significant sun exposure. According to research, during childhood years, substantial sun damage occurs. As per the Skin Cancer Foundation, before age 20, five severe sunburns increase melanoma risk by 80%. Therefore, early protection is about preventing temporary sunburns as well as safeguarding against future issues like premature aging, hyperpigmentation, and more serious conditions. What Makes a Sunscreen Kid-Friendly? All the sunscreens we see contain different components, particularly when it comes to children's sensitive skin. The best sunscreen for kids offers: These broad-spectrum covers come with both UVA and UVB protective factors. High SPF ratings, such as SPF 70 sunscreen, provide the best protection. Sunscreen, holding a PA++++ rating, provides intense protection in India's hot and humid conditions Formulations that have zero harmful chemicals like oxybenzone, parabens, and others. Unscented, gentle formulas that won’t irritate sensitive skin Try CITTA Protecting Sunscreen SPF 70 – specially formulated for baby-soft, sensitive skin. What to Look for in a Baby Sunscreen Lotion Things parents should prioritize while buying a baby sunscreen lotion Products that have gone through extensive dermatological testing Tear-free formulations that do not trouble the eyes Water-resistance properties are included, especially when kids are sweating or swimming The product is lightweight and has non-greasy textures that kids will not resist wearing All these features ensure your child will receive the best protection from the sun with no discomfort, which will eventually make the daily application much easier for everyone involved. When and How to Apply Sunscreen on Kids Timing and technique are both extremely important to know when it comes to effective sun protection. Apply sunscreen for kids 20 minutes prior to going out as it gives the product some time to form a protective barrier on the skin. While applying, we have to be really generous, as most parents use too little. Apply all the exposed areas, including often forgotten ones: ears, neck, and feet. Putting an alarm on in your phone for the reapplication of your preferred sunscreen every two hours is essential, especially after swimming or heavy perspiration. Do not forget to make sunscreen a year-round habit. It is just not for sunny days, but it is necessary to apply sunscreen on cloudy days too. Harmful UV rays penetrate cloud cover, reaching your child's skin. Common Myths About Sunscreen for Kids Let's go through some common misconceptions: ❌ "Children don't need sunscreen if they stay in the shade." Reality: Reflection of UV radiation from surfaces like sand, water, and concrete reaches the skin even in shaded areas. ❌ "Sunscreen is only necessary during summer or beach outings." Reality: UV radiation affects skin year-round, no matter what the temperature is. ❌ "Dark-skinned children have natural protection." Reality: It is true that melanin offers some protection, but it is essential to have dedicated sun protection for children. ✅ Truth: Every child benefits from daily sun protection irrespective of the nature of the weather, location, or skin tone. Also Read: Sunscreen for Kids: Debunking Myths and Determining the Right Age to Start The CITTA Advantage: Why Parents Trust Our SPF 70 Sunscreen When choosing the best sunscreen for kids, parents trust in CITTA's SPF 70 protection. Let’s take you through what sets it apart: Specifically formulated to protect children's delicate skin from the sun Doesn't leave a chalky white residue that kids will not like Contains no harsh chemicals that might cause sensitivity Works effectively and efficiently across all skin types and tones Pediatric skin specialists do recommend this to parents. As per parents’ honest reviews, children prefer CITTA Protecting Sunscreen SPF 70, its pleasant, non-sticky feel, which is less of a battle and has turned into a routine of protection for their children’s skin. Final Thoughts Sun protection isn't just about preventing today's sunburn, but it is also an investment towards your child's lifelong skin health. When applying baby sunscreen becomes a habit of daily skincare routine as brushing teeth, it establishes a discipline, a healthy habit that will benefit them for decades. With the right child-safe sunscreen in India, children get the freedom to enjoy outdoor activities while you are also ensuring that their precious skin is protected. Remember: healthy skin begins with early protection, and the responsibility of keeping the skin protected begins with you. Also Read: How to Choose the Best Sunscreen for Dry Skin FAQ Section: 1. Is sunscreen safe for babies and toddlers? Yes, for children over 6 months, it is absolutely okay to apply sunscreen, which is a mineral-based formula with zinc oxide for sensitive baby skin. For younger babies, rely on shade and be picky about clothing instead. 2. Can I use adult sunscreen on my child? It's better to use dedicated baby sunscreen products as children's skin is more sensitive. Therefore, kid-friendly formulas have fewer irritating ingredients. 3. How often should I reapply sunscreen on my child? Every 2 hours during sun exposure, and repeat the application more frequently (every 80 minutes). Do the same while swimming or sweating heavily. 4. Is SPF 70 sunscreen too much for kids? No, SPF 70 sunscreen provides appropriate protection for children and is perfect for dealing with India's climate. Most parents are not aware of the right quantity of the product to use, so higher SPF offers better safety. 5. Can sunscreen cause skin irritation in kids? Some children may be sensitive to certain ingredients. Before picking a sunscreen, perform a patch test first. Choose mineral sunscreens for sensitive skin and consult a doctor if irritation occurs. Also Read: The Best Sunscreen for Newborn: Protecting Your Baby’s Delicate Skin
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How to Take Care of Your Baby During Summer in ...
Summer is almost here and your newborn baby needs a little extra care this hot season! Keep reading for some essential summer newborn care tips to keep your little one...
Read moreHow to Take Care of Your Baby During Summer in India: Essential Tips for Hot Weather
Summer is almost here and your newborn baby needs a little extra care this hot season! Keep reading for some essential summer newborn care tips to keep your little one safe and comfortable.
Read More