Pregnancy Stretch Marks: 5 Best Tips To Get Rid of Stretch Marks

Pregnancy Stretch Marks: 5 Best Tips To Get Rid of Stretch Marks

Pregnancy - a word that brings joy to any and every woman. Nothing can make you feel more like a woman than being pregnant. You are growing a whole new life inside you!

Your body prepares to welcome and care for your baby. What could be better than preparing to love and nurture your little one? But you can always encounter some unwanted changes that can be less appealing. Stretch marks can be one such change you would like to skip. What are stretch marks specifically? How do they emerge? Above all, I'm sure you're thinking about how to make stretch marks less noticeable when you're pregnant.

What are Stretch Marks? 

To put it in simple words, ‘Stretch Marks’ are the scars of pregnancy. They are striations or streaky brown, red, purple, or pink indentations in the skin. 

For some moms, it is a proud red badge of motherhood. They are commonly found on the tummy, breasts, thighs, buttocks, and sometimes upper arms. Genetics influences whether or not you develop stretch marks and how apparent they are. They might be easier to see if you have a light complexion. 

They are more common in young mothers, those who gain weight rapidly during pregnancy, and those who are expecting twins or multiples; nevertheless, as you lose weight after giving birth, they become more noticeable.

When do Stretch Marks Appear in Pregnancy? 

When you're between 6 and 7 months pregnant, towards the end of the second trimester and the beginning of the third, you'll probably start to notice stretch marks on your stomach (and other places). They do, however, sometimes emerge earlier. 

Are Stretch Marks Painful or Dangerous?

If you've never had stretch marks, you may be wondering whether they're painful or dangerous. The good news is that stretch marks are neither unpleasant nor harmful, despite their ugly appearance.

Unfortunately, most pregnant women will have stretch marks at some point in their pregnancy. Additionally, they haven't worn any worse!

It's also normal to feel the impulse to scratch your stretch marks. Stretch marks that itch most likely indicate dry, itchy skin.

How to Avoid Stretch Marks During Pregnancy? 

Desiderius Erasmus once said, “Prevention is better than Cure”. And, while Desiderius Erasmus did not intend to refer to stretch marks, we couldn't agree more. Stretch marks can be reduced most effectively by treating them early, before they show, and frequently.

This is crucial since stretch marks are harder to remove once they've developed. Thus, as soon as you find out what you are expecting, begin implementing the advice we've given below.

5 Tips to Get Rid of Pregnancy Stretch Marks

Eat a healthy Diet: 

One of the best ways to lessen the appearance of stretch marks during pregnancy is to follow a balanced diet. Keep in mind that rapid weight gain is the reason stretch marks appear. You cannot stop yourself from gaining weight—you are carrying a kid, after all—but you may try to control it to healthy levels.

Our suggestions for a well-rounded diet consist of:

  • Plenty of fruits and green veggies. 
  • Whole grains.
  • Lean proteins like chicken breast, fish, eggs, etc.
  • Dairy products for calcium. 

Hydrate your skin: 

Staying hydrated is an excellent strategy to prevent stretch marks when pregnant. You may need to start moisturising other areas of your body in addition to your face and neck, which you're probably used to doing already.

The best way to keep your skin hydrated and moisturized is to use a natural moisturizer, CITTA’s baby moisturizing balm can be the best option for you - if it's safe for your newborn then it's safe for you. 

Applying the moisturising balm after your shower will optimise your skin's defence against stretch marks and provide the best benefits.

Drink plenty of water:

A moisturising balm will hydrate your skin on the outside, but you should also hydrate your skin within. Yes, we are discussing the need of consuming lots of water!

Your skin and the rest of your body function better when you maintain proper hydration. Water is essential for healthy skin cell function, self-healing, and preventing (or healing from) stretch marks.

Try drinking hot tea throughout the day or making your own cucumber or lemon water to keep things interesting if you discover that you aren't able to get the recommended eight glasses of water each day.

Get Some Sunlight:

Additionally, vitamin D can help you avoid stretch marks when you're pregnant. It is crucial to exercise extra caution when exposed to direct sunlight, particularly when expecting a child. Pregnancy tends to make your skin more sensitive. It is also important to take precautions to avoid becoming excessively hot or too cold.

Massage your Skin During Pregnancy:

Its easy to apply any stretch mark remover creams and moisturizers. But if you you could just take 10 mins off for daily massage you can prevent stretch marks on your stomach and supercharge your skin. 


Pregnancy frequently results in stretch marks. Maintaining a healthy weight, drinking plenty of water, using creams or lotions, eating a nutritious diet, and employing natural therapies as soon as the markings develop could help in their treatment.

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