The CITTA Promise, Safety First
Toxin Free
Sulphate (SLS/SLES) Free
No Harsh Chemicals
Mineral oil-free
Paraben Free
Natural
Allergen-Free
IFRA Certified Fragrance
Our Bestsellers
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Natural Baby Moisturizer Balm for Dry, Sensitive Skin
India’s first-ever ‘moisturizing baby balm’ | Heavy-duty moisturizer | Fights dryness & flakiness | For dry, very dry & flaky skin
Regular price Rs. 1,099Regular priceUnit price perRs. 1,099Sale price Rs. 1,099Regenerative Retinol Night Cream with Kumkumadi & Cica | Anti-Aging & Brightening
Reduces lLines, Wrinkles|Firms Skin|Revives Glow
Regular price Rs. 749Regular priceUnit price perRs. 0Sale price Rs. 74912% Vitamin C Serum | With Hyaluronic Acid for Brightening & Pigmentation
Triple brightening / Boosts collagen / Evens skin
Regular price Rs. 549Regular priceUnit price perRs. 0Sale price Rs. 549SPF 70 PA++++ Sunscreen Lotion for Babies & Kids
Protects against UVA & UVB rays | Prevents sunburns | Intensely moisturizes | Stimulates skin immunity
Regular price Rs. 849Regular priceUnit price perRs. 849Sale price Rs. 849Skin Care (New Launch)
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Regenerative Retinol Night Cream with Kumkumadi & Cica | Anti-Aging & Brightening
Reduces lLines, Wrinkles|Firms Skin|Revives Glow
Regular price Rs. 749Regular priceUnit price perRs. 0Sale price Rs. 749Anti Aging Face Serum – With Kojic Acid, Niacinamide & Vitamin C for Glow, Firmness & Youthful Skin
Reduces wrinkles / Firms skin / Revives dullness
Regular price Rs. 549Regular priceUnit price perRs. 0Sale price Rs. 549Soothing Sunscreen SPF 50 PA+++ | With Niacinamide & Hyaluronic Acid | No White Cast – For Dry and Sensitive Skin
SPF 50 PA+++ | No White Cast | Non-Sticky
Regular price Rs. 579Regular priceUnit price perRs. 0Sale price Rs. 579Ceramides & White Tea Moisturiser | Barrier Repair with 5 Ceramides + Natural Glow Boost
Repair's Skin Barrier | Deep Moisturization | Rich Antioxidant Protection |
Regular price Rs. 629Regular priceUnit price perRs. 0Sale price Rs. 629Soothing Body Milk with SPF | Lightweight Body Lotion for Summer Hydration
Daily Moisturization | SPF 15 | Smooth & Soft skin
Regular price Rs. 319Regular priceUnit price perRs. 0Sale price Rs. 319CITTA Regenerative Face Serum & Night Cream Combo
Reduces fine lines | Firms skin | Fades dark spots & hyperpigmentation
Regular price Rs. 973Regular priceUnit price perRs. 1,298Sale price Rs. 973Gentle Face Wash for Sensitive Skin | Cica Face Cleanser
Gently Cleanses / Brightens, Soothes Skin / Non-drying
Regular price Rs. 449Regular priceUnit price perRs. 0Sale price Rs. 449
Why Choose CITTA?
At CITTA, we’ve got everything your little one’s skin could ever need
And then some!
Safety? Absolutely.
100% transparency? You bet.
Innovative skincare solutions? Of course!
And the best part? Everything we do is rooted in dadi nani ke nuskhe, those time-tested remedies passed down through generations which are tested and approved by dermatologists. read more
Most-Loved Baby Must-Haves!
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12% Vitamin C Serum | With Hyaluronic Acid for Brightening & Pigmentation
Triple brightening / Boosts collagen / Evens skin
Regular price Rs. 549Regular priceUnit price perRs. 0Sale price Rs. 54921-in-1 Supercharged Hair Oil | Amla, Bhringraj & Olive for Hair Growth & Hair Fall Control – with Scalp Applicator
Strengthens & repairs | Promotes growth | Boosts scalp health
Regular price Rs. 293Regular priceUnit price perRs. 0Sale price Rs. 293All-Rounder Winter Care Duo
Regular price Rs. 1,499Regular priceUnit price perRs. 1,999Sale price Rs. 1,499Anti Aging Face Serum – With Kojic Acid, Niacinamide & Vitamin C for Glow, Firmness & Youthful Skin
Reduces wrinkles / Firms skin / Revives dullness
Regular price Rs. 549Regular priceUnit price perRs. 0Sale price Rs. 549Whispers of a Mother’s Heart
"My daughter has been using CITTA since birth, and now there is no going back. The moisturising baby balm has been more than perfect for us. This is a must-have product if your baby has dry skin and rashes."
Smita P.
"To all the moms out there, I would highly recommend this product as it keeps my baby's skin supple and retains moisture, even after the bath. My girl's Paediatrician has also suggested continuing with other CITTA products."
Ananya N.
"It has all the oils like sesame, olive, coconut, almond, etc, I am happy as it helps in nourishment, is non-sticky free from fragrance. Love this.."
Rohini G.
This baby bath set prevents dryness and irritation and cleanse gently. Nice product
Nayan T.
Buzz Worth Talking About
From Our Experts to You
February 9, 2024
The Delicate Balance of Children's Skin: Why Adult Skincare Isn't Suitable
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February 9, 2024
The Delicate Balance of Children's Skin: Why Adult Skincare Isn't Suitable
Read More
February 9, 2024
The Delicate Balance of Children's Skin: Why Adult Skincare Isn't Suitable
Read MoreAlso Available at
Parenting Wisdom 101
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Baby Skin Care Tips Every New Parent Should Know
There’s nothing softer, purer, or more precious than your baby’s skin. But that also means it’s more delicate and vulnerable - to dryness, rashes, and irritation. As new parents, you...
Baby Skin Care Tips Every New Parent Should Know
There’s nothing softer, purer, or more precious than your baby’s skin. But that also means it’s more delicate and vulnerable - to dryness, rashes, and irritation. As new parents, you want to give your baby the gentlest care possible - something safe, effective, and inspired by the wisdom of generations. At CITTA, we believe that baby skincare should be a mindful ritual - rooted in dadi-nani ke nuskhe, yet perfected with modern dermatological science. Here’s your dermatologist-approved guide to understanding, protecting, and nourishing your little one’s skin naturally. 1. Understand Your Baby’s Skin A newborn’s skin is thinner and more sensitive than an adult’s, making it prone to dryness and irritation. Their skin barrier is still developing, so using gentle, chemical-free, and pH-balanced products is essential. CITTA Tip: Choose products that are free from parabens, sulfates, silicones, and synthetic fragrances.Try: CITTA Natural Foaming Baby Wash - made with Coconut Oil, Aloe Vera, and Rice Protein, this gentle cleanser maintains skin’s natural pH while preventing rashes and dryness. 2. Moisturize Daily - The Secret to Rash-Free, Baby-Soft Skin Moisturizing is the most crucial baby skin care step. A rich, oil-based formula helps lock in hydration and strengthen the skin barrier. CITTA Tip: Always apply moisturizer right after bathing to seal in moisture.Try: CITTA Natural Moisturizing Baby Balm - a luxurious blend of 7 natural oils, Shea Butter, and Vitamin E that keeps your baby’s skin soft, rash-free, and nourished all day. 3. Choose the Right Bath Routine Your baby’s skin is delicate and loses moisture quickly. Keep bath time short - around 5 to 10 minutes, and use only lukewarm water. Avoid strong soaps or bubble baths that can dry out the skin. Instead, choose a gentle, pH-balanced baby wash like CITTA Gentle Foaming Baby Wash to cleanse while maintaining your baby’s natural oils. 4. Prevent Diaper Rashes Naturally The diaper area stays warm and moist, making it prone to rashes and irritation. To keep your baby comfortable, change diapers frequently, gently clean the area, allow diaper-free time daily, and apply a soothing, protective cream like CITTA Diaper Rash Cream to prevent redness, dryness, and discomfort while nourishing delicate skin. 5. Protect from Environmental Stressors Dust, pollution, and sun exposure can easily irritate your baby’s sensitive skin. Keep your baby indoors during peak sun hours and always use breathable, cotton clothing. CITTA Tip: For outdoor time, apply a gentle baby-safe sunscreen.Try: CITTA Protecting Baby Sunscreen SPF 70 PA+++, crafted with Zinc Oxide, Aloe Vera, and Shea Butter, it provides safe, non-sticky sun protection for delicate skin. 6. Massage for Healthy Skin & Better Sleep Baby massages are more than just bonding moments, they play a crucial role in improving blood circulation, strengthening muscles, and promoting better sleep. Regular gentle massages with nourishing oils like coconut or almond oil also help keep your baby’s skin soft, supple, and healthy. CITTA Tip: Warm the oil slightly before massage and use gentle, circular motions.Try: CITTA Nourishing Baby Massage Oil - enriched with Coconut, Almond, and Turmeric oils, this traditional blend improves circulation, promotes relaxation, and strengthens the skin’s natural barrier. 7. Keep Your Baby Hydrated (Inside & Out) Even though babies get most of their hydration from milk, their skin needs external hydration support too - especially during dry seasons. Use a natural face mist or moisturizer throughout the day if the skin feels dry. Try: CITTA Hydrating Face Mist with Rose & Aloe Vera - safe for babies and adults alike, this gentle mist instantly refreshes and soothes the skin. 8. Patch Test Every New Product Even natural ingredients can cause reactions if your baby’s skin is sensitive to them. Always do a small patch test on your baby’s inner arm or thigh before applying any new product all over. Because WHY NOT? Give Your Baby the Care They Deserve At CITTA, we’ve got everything your little one’s skin could ever need, and then some!Safety? Absolutely.100% transparency? You bet.Dermatologist-tested and inspired by grandma’s wisdom - that’s the CITTA way. When you choose CITTA, you’re not just choosing skincare; you’re choosing mindful care backed by love, science, and generations of trust. FAQs 1. What are the most important baby skin care tips for newborns? Keep baths short, use mild cleansers, moisturize daily, and protect from harsh sunlight and rashes. 2. Which baby skincare products are best for sensitive skin? Use dermatologist-tested products like CITTA Baby Balm, CITTA Baby Wash, and CITTA Baby Massage Oil - all made from natural, chemical-free ingredients. 3. How often should I bathe my newborn? 3–4 times a week is enough for newborns. Over-bathing can cause dryness. 4. Can I use regular lotion on my baby? No. Baby skin is more delicate, so always use a product specifically formulated for babies, like CITTA Moisturizing Baby Balm. 5. How can I prevent diaper rashes? Keep the area clean and dry, change diapers often, and apply CITTA’s Natural Baby Balm after every change. 6. Are natural or Ayurvedic baby products safe? Yes, as long as they’re dermatologically tested and free from harmful chemicals. CITTA blends Ayurveda with science to ensure safety. 7. Can I use baby products on my own skin? Absolutely! CITTA’s baby range is gentle, nourishing, and perfect for adults with sensitive skin too. 8. When should I start using baby skincare products? You can begin from day one, as long as the products are safe, natural, and dermatologist-approved, like CITTA’s newborn-safe range.
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Castor Oil vs Coconut Oil for Baby Massage – Wh...
In every Indian household, baby massage is more than just a daily ritual; it’s an age-old tradition rooted in love and wisdom. From dadi-nani ke nuskhe (grandmother’s tips) to modern...
Castor Oil vs Coconut Oil for Baby Massage – Which Is Better?
In every Indian household, baby massage is more than just a daily ritual; it’s an age-old tradition rooted in love and wisdom. From dadi-nani ke nuskhe (grandmother’s tips) to modern dermatologists’ recommendations, parents have always looked for the best oil for newborn massage that keeps their baby’s skin soft, strong, and healthy. Among the many choices, two oils always spark debate: castor oil for baby massage and coconut oil for baby massage. Both are trusted, both are natural, but which one is truly better for your little one? Let’s dive in. Why Baby Massage Matters In India, baby massage is not just skincare; it’s an emotional bonding experience. Traditionally done every morning, it is believed to: Strengthen muscles and bones Improve blood circulation Aid digestion and sleep Nourish and protect delicate skin And of course, the choice of oil makes all the difference. Coconut Oil for Baby Massage Coconut oil is one of the most commonly recommended oils for baby massage, especially in tropical climates. Benefits of Coconut Oil for Baby Massage: Light & Non-Sticky: Quickly absorbed by delicate skin, making it ideal for daily use. Cooling Effect: Naturally soothes the skin, perfect for summers or hot weather. Skin Protection: Its antimicrobial properties help reduce the chances of skin infections. Hair & Scalp Care: Helps reduce dryness and keeps the scalp nourished. Gentle on Sensitive Skin: Less greasy, making it a favorite among parents worldwide. However, coconut oil may not provide enough nourishment in harsh winters when skin tends to get extra dry. Castor Oil for Baby Massage Castor oil has been trusted for generations, especially during winter or when babies have dry skin. Benefits of Castor Oil for Baby Massage: Deep Nourishment: Rich in fatty acids that moisturize deeply. Strengthens Muscles & Bones: A popular choice in traditional massage routines. Soothes Irritation: Known for its anti-inflammatory properties. Hair Growth Support: Helps strengthen roots and promote healthy hair. But unlike coconut oil, castor oil is thicker and stickier, which may feel heavy during hot or humid weather. If you’d like to explore more about castor oil’s skin benefits, check our detailed guide: 5 Surprising Benefits of Using Castor Oil for Baby Skin Care. Castor Oil vs Coconut Oil – The Key Difference When deciding between castor oil and coconut oil for baby massage, the difference lies in texture, climate suitability, absorption, and specific skin needs. Texture: Coconut oil has a light and smooth consistency, making it easy to spread and massage into your baby’s skin without leaving residue. Castor oil, on the other hand, is thicker and denser, giving a richer, more protective layer on the skin. This makes castor oil especially beneficial for babies with dry or flaky skin. Climate Use: Coconut oil naturally provides a cooling effect, which is why it is the go-to choice for hot and humid climates. It keeps the skin fresh and non-sticky even during summer. Castor oil works best in cold or dry climates because its heavier texture helps lock in moisture and prevent the skin from drying out in the winter months. Absorption: Coconut oil is known for its fast absorption, quickly sinking into the skin without greasiness. This makes it ideal for daily massages, even if you’re short on time. Castor oil, however, takes longer to absorb, but in return, it offers deep moisturization that lasts longer, creating a protective barrier against dryness. Skin Concerns: Coconut oil is more suited for normal to sensitive skin types, thanks to its gentle, soothing, and antimicrobial nature. Castor oil is best for babies with very dry, rough, or flaky patches, as it delivers intense hydration and helps calm irritation. In short: Choose coconut oil if you want a lightweight, cooling, and quick-absorbing option for everyday massage, especially in warmer weather. Choose castor oil if your baby needs deep nourishment, extra hydration, or lives in a colder, drier region. A Thoughtful Alternative – Why Choose One When You Can Have Both? Instead of choosing between the two, many parents prefer a balanced oil that combines the goodness of castor oil, coconut oil, and other natural oils. That’s exactly what you get with CITTA Natural Nourishing Baby Massage Oil. Why Parents Love CITTA: 12 Oils in 1 Blend – Includes Castor oil, Coconut oil, Almond, Sesame, Olive, Sunflower, Ashwagandha, Turmeric, Basil, Brahmi, Cinnamon & Camphor oils. Lightweight yet Nourishing – Absorbs easily without feeling sticky. Season-Friendly – Works equally well in summer and winter. Safe for Babies – Dermatologist-tested, toxin-free, cruelty-free, and allergen-free. Multi-Purpose – Can be used on both skin and hair. With CITTA, you don’t have to worry about choosing; you give your baby the balanced nourishment of both oils in one safe, modern, and effective formula. Add to cart Conclusion When it comes to castor oil vs coconut oil for baby massage, there’s no one-size-fits-all answer. Both are treasures of Indian tradition, each offering unique benefits. But for today’s parents who want safety, nourishment, and convenience in one, CITTA Baby Massage Oil brings the perfect solution, a thoughtful blend of 12 natural oils, inspired by dadi-nani’s nuskhe, designed for modern parenting. Because when it comes to your baby’s skin, why settle for one when you can have it all? FAQs 1. Which is better for newborn massage, coconut oil or castor oil? Coconut oil is lighter, making it more suitable for newborns. Castor oil can be used occasionally in winter for extra nourishment. 2. Can I mix castor oil and coconut oil at home? Yes, but getting the right balance and purity can be tricky. A pre-formulated blend like CITTA Baby Massage Oil ensures safety and consistency. 3. Is coconut oil enough for dry baby skin? It works for mild dryness, but for very dry skin, castor oil or a multi-oil blend is better. 4. Can castor oil be used in summer? It’s safe but may feel heavy on your baby’s skin in hot weather. Coconut oil or a lightweight blend is preferable. 5. What’s the best oil overall for baby massage? A dermatologist-approved blend that combines coconut, castor, and other nourishing oils, like CITTA Natural Nourishing Baby Massage Oil, offers complete care.
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Natural Moisturizer for Baby Dry Skin: What Eve...
As parents, we understand how delicate and soft our baby’s skin is. However, it is also more likely to experience dryness, flakiness, and irritation, especially during seasonal changes, frequent baths,...
Natural Moisturizer for Baby Dry Skin: What Every Parent Should Know Before Buying
As parents, we understand how delicate and soft our baby’s skin is. However, it is also more likely to experience dryness, flakiness, and irritation, especially during seasonal changes, frequent baths, or exposure to pollution. Finding the best natural moisturizer for a baby's dry skin is not just about skincare; it is about protecting their health and comfort. With so many options available, how do you choose the right natural moisturizer for your baby's dry skin? Let’s break it down for you with everything you need to know before making that purchase. Why Does Your Baby’s Skin Need a Natural Moisturizer? Unlike adult skin, your baby’s skin is up to 30% thinner and far more delicate. This means it loses moisture at a much faster rate and doesn’t have the same natural oils or resilience to protect itself from the environment. That’s why even small changes, like a slightly cooler bath, exposure to wind, or spending a few hours in air-conditioning, can leave their skin feeling dry, itchy, or irritated. A good baby moisturizer plays a crucial role in daily care: Restores lost hydration after baths: Bathing often strips away natural oils. A moisturizer helps replenish this lost hydration and prevents the skin from drying out. Strengthens the skin’s natural barrier: Babies are still developing their protective skin barrier. Moisturizers enriched with natural butters and oils create a shield against external irritants. Prevents flakiness, rough patches, and redness: Without moisture, baby skin can quickly become rough or patchy. Regular moisturization helps keep it smooth and irritation-free. Keeps skin soft, supple, and healthy all day long: Hydrated skin is not only comfortable but also better protected against rashes, eczema, or environmental triggers like pollution and seasonal dryness. This is why choosing a natural moisturizer for a baby's dry skin is so important. Unlike chemical-heavy products, natural formulations are gentle, toxin-free, and safe for everyday use, ensuring that nothing harsh touches your baby’s sensitive skin. Discover CITTA’s Moisturizing Baby Balm - enriched with nourishing natural butters and oils, designed especially to protect and comfort delicate baby skin. Key Ingredients to Look For in the Best Natural Moisturizer for Baby Dry Skin When selecting a moisturizer for kids, ingredients matter more than fancy packaging. Look for: Shea Butter & Cocoa Butter: Deeply hydrating natural butters that keep skin soft. Coconut Oil & Sunflower Oil: Gentle oils that restore skin moisture without greasiness. Oat Kernel Extract: Soothes irritation and calms redness. Chamomile: Known for its anti-inflammatory and healing properties. Vitamin E: Helps protect delicate skin from dryness and oxidative stress. These ingredients make a baby balm not only nourishing but also safe for daily use. Why CITTA’s Moisturizing Baby Balm is the Best Choice At CITTA, we believe baby skincare should be safe, effective, and rooted in dadi-nani ke nuskhe blended with modern science. Our Moisturizing Baby Balm is specially formulated to be the best baby moisturizer for dry skin. What makes it unique? Natural & toxin-free: Free from parabens, silicones, and harsh chemicals. Dermatologist-tested & safe: Suitable for newborns, toddlers, and kids up to 10 years. Deep hydration: Works as a moisturizing balm that keeps skin nourished all day long. Multi-purpose use: Perfect for face, hands, knees, and any dry patches. This gentle yet effective moisturizer for kids ensures your baby’s skin stays soft, happy, and protected every single day. Add to cart How to Use a Natural Moisturizer for Baby Dry Skin After Bath: Apply the baby moisturizer immediately after drying the skin to lock in moisture. Before Bedtime: Massage gently with the moisturizing balm to keep skin nourished overnight. Focus on Dry Areas: Pay extra attention to elbows, knees, and cheeks that dry out faster. Daily Use: Consistency is key to preventing dryness. Final Thoughts Choosing the best natural moisturizer for a baby's dry skin doesn’t have to be hard. Look for products that are safe, natural, dermatologist-tested, and made for delicate skin. With CITTA’s Baby Balm, you get the perfect mix of tradition and science, crafted to keep your little one’s skin soft, hydrated, and healthy. Try CITTA Moisturizing Baby Balm today and give your baby’s skin the gentle care it deserves. FAQs 1. Can I use a natural moisturizer for my newborn’s dry skin? Yes, a safe and dermatologist-tested baby moisturizer can be used even on newborns. Always choose a formula free from harsh chemicals and artificial fragrances. 2. How often should I apply moisturizer to my baby? At least twice a day, once after a bath and once before bedtime. You can reapply on very dry patches whenever needed. 3. What is better for the baby's skin, lotion or moisturizing balm? A moisturizing balm is thicker and more nourishing, making it ideal for dry skin. Lotions are lighter but may not be enough for persistent dryness. 4. Can I use adult moisturizers on my baby? No. Adult products often contain strong fragrances and harsh ingredients that can irritate delicate baby skin. Always opt for a specially formulated moisturizer for kids. 5. What makes CITTA’s Baby Balm different from other baby moisturizers? Our CITTA Baby Balm combines grandma’s wisdom with modern dermatology, offering safe, toxin-free, and effective hydration for dry, sensitive skin.
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Glow Guide: Expert Tips & Insights
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The Skin Barrier Diet: What to Eat (and Avoid) ...
Your skin barrier is your body’s strongest defence system - protecting skin from dryness, pollution, bacteria, and irritation. When it’s healthy, your skin looks soft, plump, even-toned, and glowing. But...
The Skin Barrier Diet: What to Eat (and Avoid) for Stronger, Healthier Skin
Your skin barrier is your body’s strongest defence system - protecting skin from dryness, pollution, bacteria, and irritation. When it’s healthy, your skin looks soft, plump, even-toned, and glowing. But when this barrier is damaged, it results in: Dryness Redness Acne flare-ups Sensitivity Rough and irritated skin Most people focus on skincare products to repair it. But the truth is, your diet directly affects your skin barrier. What you eat becomes fuel for healthy skin cells. Let’s explore the Skin Barrier Diet - the foods that heal your skin from within, what to avoid, and how CITTA’s dadi-nani inspired skincare can support this journey. What Is the Skin Barrier Diet? It’s a targeted way of eating that supports your skin barrier with nutrients like: Essential fatty acids Antioxidants Vitamins A, C, E Zinc Amino acids Hydrating fruits & vegetables These nutrients strengthen the lipid layer, reduce inflammation, boost collagen, and maintain smooth, healthy skin. Also Read: Damaged Skin Barrier: Signs, Causes & Dermatologist-Approved Fixes Foods You MUST Eat for a Stronger Skin Barrier Your dadi-nani always said, “Skin ka glow pet se aata hai.” Turns out - she was right. Modern dermatology agrees too! Below are the best foods for skin repair: 1. Healthy Fats (Omega-3 & Omega-6) These fats rebuild the lipid layer of the skin barrier. Eat more of: Almonds Walnuts Flaxseeds Chia seeds Desi ghee (yes, in moderation!) Fatty fish (salmon, sardines) Why it works: Healthy fats lock in moisture and prevent transepidermal water loss (TEWL). 2. Vitamin C–Rich Foods Vitamin C is the building block for collagen and enhances barrier recovery. Best sources: Amla Oranges Lemon Kiwi Guava Pomegranate (CITTA loves this one - used in the Anti-Ageing Face Serum!) 3. Antioxidant-Rich Fruits Antioxidants neutralise free radicals that damage the skin barrier. Eat more: Berries (strawberry, blueberry) Pomegranate Papaya Mango Apples 4. Hydrating Vegetables Hydration is key to barrier repair. Best picks: Cucumber Tomato Spinach Bottle gourd (doodhi) Zucchini 5. Zinc-Rich Foods Zinc supports wound healing, skin repair, and barrier strengthening. Add: Pumpkin seeds Sesame seeds Lentils Chickpeas Cashews 6. Probiotics A healthy gut = healthy skin. Sources: Curd Buttermilk Kefir Fermented foods like idli, dosa batter 7. Water Hydration is non-negotiable. Drink enough water, coconut water, or infused water throughout the day. Also Read: How to Repair Your Skin Barrier: Dermatologist-Backed Routine That Actually Works Foods to Avoid for a Healthier Skin Barrier Some foods break down the skin barrier and trigger inflammation. Avoid or reduce: ❌ Excess sugar Causes collagen breakdown → faster ageing and barrier damage. ❌ Deep-fried and processed foods Increase inflammation → acne, dullness, sensitivity. ❌ Too much caffeine Dehydrates the skin → weakens barrier lipids. ❌ Excess dairy (for some people) May trigger acne and inflammation. ❌ Artificial colours and preservatives Stress the gut and an imbalanced skin microbiome. How CITTA Supports the Skin Barrier - Inside & Out At CITTA, every formulation honours dadi-nani ke nuskhe while being backed by dermatology. This balance supports your skin barrier with safe, nurturing, transparent ingredients. Because WHY NOT? Your skin deserves comfort + science. Recommended CITTA skincare picks that support the barrier: Anti-Ageing Face Serum (with Pomegranate Extract, Kojic Acid, Niacinamide & Vitamin C) → strengthens barrier + improves firmness Soothing Sunscreen SPF 50 PA+++ → protects the barrier from UV damage Cica Gentle Face Scrub → exfoliates without stripping Hydrating Face Mist (Aloe Vera & Rose) → boosts hydration Baby Balm & Baby Lotion (for little ones) → restores skin barrier naturally These products fit naturally into a barrier-repair routine without sounding salesy - they simply support what the diet begins. Daily Meal Plan for the Skin Barrier Diet (Easy, Indian-friendly) Morning: Warm water + lemon Handful of nuts + seeds Breakfast: Vegetable poha / spinach omelette/idli with coconut chutney Fruit: Papaya or pomegranate Lunch: Rice / millet roti Dal or chickpeas Cooked vegetables like lauki, spinach Glass of buttermilk Evening Snack: Fruit bowl or nuts Coconut water Dinner: Khichdi or grilled veggies + paneer Cucumber salad Before Bed: Warm turmeric milk (haldi doodh) - classic dadi remedy! Important Note Before You Begin Every person’s skin and nutritional needs are different. Before making major changes to your diet, it’s always a good idea to consult your doctor or healthcare professional, especially if you have allergies or specific health concerns. FAQs 1. How long does it take to see results? Most people notice improvements in 2–4 weeks, depending on lifestyle and skincare routine. 2. Can diet alone repair the skin barrier? It helps massively, but combining it with barrier-friendly skincare makes results faster. 3. Should I avoid dairy completely? Not always. Only avoid if it triggers acne, irritation, or digestive issues. 4. Does drinking more water improve the skin barrier? Yes, hydration supports natural lipid function. 5. Can I follow this diet if I have acne or eczema? Absolutely. It reduces inflammation and strengthens the barrier, improving both conditions. Also Read: What Are Ceramides? The Unsung Heroes of Healthy Skin (Dermatologist-Approved Guide)
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How to Take Care of Skin in Winter Naturally: T...
Winter in India has its charm, warm haldi doodh, cosy sweaters, sunshine naps… But your skin? That’s a whole different story. Cold winds, low humidity, and hot showers strip away...
How to Take Care of Skin in Winter Naturally: The Ultimate Indian Home Remedies Guide
Winter in India has its charm, warm haldi doodh, cosy sweaters, sunshine naps… But your skin? That’s a whole different story. Cold winds, low humidity, and hot showers strip away moisture, leaving your skin dry, flaky, itchy, and sensitive. The good news? You can protect your skin naturally with age-old Indian remedies that genuinely work. In this guide, we’re combining science-backed skincare with dadi-nani ke trusted nuskhe, designed to nourish your skin in the most natural way. Why Does Skin Become So Dry in Winter? During winter, humidity drops Moisture evaporates faster natural oils deplete The skin barrier weakens This leads to: ✔️ dullness ✔️ itchiness ✔️ dry patches ✔️ tightness ✔️ redness The solution? Hydration + nourishment + gentle care. And that’s where nature works beautifully. 1. Start Your Morning With a Gentle Cleansing Routine Avoid face washes that foam excessively; they strip natural oils. Instead, use: Honey + raw milk cleanser Besan + rose water paste (very gentle) Aloe vera gel + a few drops of coconut oil for dry skin These home-made cleansers maintain your skin’s moisture barrier while removing dirt effectively. 2. Oil Massage (Abhyanga) – The Secret to Winter Glow Winter skincare in India is incomplete without an oil massage. Best natural oils for winter: Cold-pressed coconut oil (deep nourishment) Sweet almond oil (great for dull, dry skin) Sesame oil (Ayurvedic favourite for the winter season) Massage for 5–7 minutes before bath to boost circulation and lock moisture naturally. For babies and adults, traditional oiling is a game-changer, and forms the heart of CITTA’s philosophy too. 3. Use Natural Moisturisers That Actually Work Your moisturiser needs to be: ✔️ thick ✔️ nourishing ✔️ barrier-protecting ✔️ free from harsh chemicals Natural ingredients that help: Aloe vera Shea butter Ghee Coconut oil Oat extracts Ceramides (skin-barrier strengthening) Aloe vera + glycerin is an excellent DIY combination for quick hydration. Add to cart 4. Hydrate From Within (Most Ignored Step!) We drink less water in winter, and it shows on the skin. Try: Warm water with honey Jeera water Tulsi + lemon infused water Also include water-rich fruits like: oranges cucumbers sweet lime pomegranate Good hydration = naturally glowing skin. 5. Use Indian Face Packs Weekly for Winter Glow Here are powerful home remedies that are gentle and effective: • Honey + Malai Pack Deeply moisturises and brightens. • Banana + Honey Mash Repairs dry, flaky skin. • Aloe Gel + Haldi + Milk Great for sensitivity and redness. • Mashed Papaya Pack Softens and rejuvenates skin. Use 2–3 times a week for visible results. 6. Switch to Lukewarm Water (Not Hot!) Hot showers feel great, but strip essential oils. This makes your skin extra-dry and can trigger irritation. Use warm water instead Apply moisturiser immediately on damp skin (“moisture-lock method”). 7. Use Sunscreen Even in Winter Most people skip sunscreen in winter; that’s a mistake. UV rays are still active. Dry, damaged skin is even more prone to pigmentation in winter. Choose hydrating sunscreens that protect and nourish, especially those with: SPF 50 or higher PA+++ non-greasy texture moisturising ingredients 8. Strengthen Your Skin Barrier Naturally The skin barrier is your protection layer, and winter weakens it. Natural ways to repair the skin barrier: Use aloe vera gel Apply squalane or almond oil at night Avoid over-scrubbing Switch to creamy cleansers Use ceramide-based moisturisers Add oat-infused products Healthy barrier = soft, glowing, irritation-free winter skin. 9. Nourish Yourself with Warm, Healthy Foods Winter skincare is also internal. Eat more: ghee dates til laddoos nuts & seeds haldi doodh green vegetables oranges & strawberries (rich in Vitamin C) These foods naturally improve skin texture and immunity. 10. Follow a Simple Night Routine Night is when your skin heals. Here’s an easy, natural winter night routine: Wash with a mild cleanser Apply aloe vera gel or rose water Use a nourishing cream or natural oil Seal with a thick moisturiser or butter Sleep well (very important!) Skin repairs better when you rest well. CITTA’s Natural Philosophy Fits Perfectly Here At CITTA, every formula is crafted using: ✔️ Indian traditional wisdom ✔️ modern skin science ✔️ safe, transparent ingredients ✔️ pediatrician & dermatologist approvals CITTA's skincare range is rooted in the same approach you trust - natural nourishment, transparency, and gentle care that respects your skin barrier. Because… WHY NOT choose products that honour tradition and science together? Also Read: 10 Best Fruits for Skin Glow (Dermatologist-Approved & Science-Backed List!) Final Thoughts Winter skincare doesn’t have to be complicated. With a mix of gentle routines, natural ingredients, and Indian home remedies, you can easily keep your skin soft, glowing, and healthy. Stay consistent. Be gentle. Trust nature. And remember, the best skincare is the one that respects your skin barrier. FAQs 1. How often should I moisturise my skin in winter? At least twice a day, morning and night. Reapply if skin feels dry. 2. Is coconut oil good for winter skincare? Yes! It nourishes deeply and prevents moisture loss. Patch-test if you have acne-prone skin. 3. Which natural ingredients are best for dry winter skin? Aloe vera, honey, ghee, shea butter, almond oil, and oats work beautifully. 4. Can I skip sunscreen in winter? No. UV rays are present year-round and can cause tanning & pigmentation. 5. What is the best home remedy for glowing skin in winter? Honey + malai + haldi applied 2–3 times weekly gives excellent results. Also Read: Damaged Skin Barrier: Signs, Causes & Dermatologist-Approved Fixes
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Damaged Skin Barrier: Signs, Causes & Dermatolo...
Healthy, glowing skin always starts with one thing: a strong skin barrier. But today’s fast-paced routines, active skincare ingredients, pollution, and even overwashing can silently damage this protective shield. If...
Damaged Skin Barrier: Signs, Causes & Dermatologist-Approved Fixes
Healthy, glowing skin always starts with one thing: a strong skin barrier. But today’s fast-paced routines, active skincare ingredients, pollution, and even overwashing can silently damage this protective shield. If your face suddenly feels irritated, sensitive, or unusually dry, chances are your skin barrier is crying for help. Don’t worry, repairing it is absolutely possible. Let’s break it down the dermatologist-approved way. What Is the Skin Barrier? Think of your skin barrier as your skin’s personal bodyguard. Scientifically, it's known as the stratum corneum, the outermost layer of the skin that: Locks in moisture Protects from pollution and UV rays Prevents irritation Keeps skin soft, smooth, and healthy At CITTA, we believe exactly what Dadi–Nani taught us - jab tak bahar ka tod majboot na ho, koi bhi cheez andar kaam nahi karti. This time-tested wisdom inspires every formula we create. Signs Your Skin Barrier Is Damaged If you notice any of the following, your barrier is likely compromised: Excessive dryness or flakiness Sudden irritation & redness Burning or stinging, even from mild products Unexpected breakouts Tightness after washing Increased sensitivity to the sun or skincare Rough, uneven texture Even if just one of these symptoms matches yours, your skin barrier needs immediate care. Also Read: How to Repair Your Skin Barrier: Dermatologist-Backed Routine That Actually Works What Causes a Damaged Skin Barrier? 1. Over-exfoliation Using scrubs, acids (AHAs/BHAs), or retinoids too frequently weakens the barrier. 2. Harsh face cleansers Cleansers with sulfates or high pH strip away natural oils. 3. Pollution & UV exposure Environmental stress breaks down lipids in the skin. 4. Dehydration Not drinking enough water + lack of hydrating skincare = barrier stress. 5. Weather changes Cold winds, dry heat, or humidity fluctuations impact skin balance. 6. Using too many active ingredients Layering multiple acids, retinol, or vitamin C causes irritation. 7. Stress & poor sleep Directly weakens your skin’s repair cycle. Dermatologist-Approved Fixes to Repair a Damaged Skin Barrier Repairing your barrier requires slow, steady, and gentle skincare. Here’s what dermatologists recommend: 1. Switch to a Gentle, Moisture-Preserving Cleanser Look for cleansers that are: pH-balanced Sulfate-free Non-stripping Enriched with hydrating ingredients A good cleanser should leave skin soft, not tight. 2. Use Ceramide-Rich Moisturizers Ceramides are the “brick and mortar” of your skin barrier. They restore strength, lock in moisture, and reduce sensitivity. Skin-loving ingredients that help: Ceramides Hyaluronic acid Niacinamide Fatty acids (like shea & cocoa) Squalane CITTA uses these ingredients rooted in time-tested dadi nani ke nuskhe, enhanced with modern dermatology-approved formulations. 3. Cut Back on Actives Temporarily Stop or reduce use of: Retinol AHAs/BHAs Vitamin C (if it stings) Benzoyl peroxide Let your skin breathe and heal. 4. Apply Occlusives at Night Ingredients like shea butter or plant-based oils create a protective layer to prevent moisture loss while you sleep. 5. Protect With Sunscreen Daily UV rays are one of the biggest enemies of a healthy barrier. Choose: SPF 50+ PA++++ Broad-spectrum protection Lightweight texture CITTA’s sunscreens are formulated to be gentle and effective, safe even for sensitive skin. 6. Strengthen Skin with Niacinamide Niacinamide (Vitamin B3): Repairs the skin barrier Reduces redness Improves texture Balances oil This is one of the most barrier-friendly skincare ingredients ever, and CITTA uses it in multiple formulations. 7. Hydrate, Hydrate, Hydrate Hyaluronic acid, glycerin, panthenol, aloe vera gel - these ingredients rebuild the skin’s moisture reserve. Your barrier cannot repair itself without hydration! Why CITTA Is the Best Choice for Sensitive or Damaged Skin At CITTA, we deeply honour the comforting wisdom of dadi-nani ke nuskhe, blending them with dermatology-backed science. We ensure: 100% Ingredient Transparency (even at 0.01%) No harsh chemicals Only gentle, skin barrier-friendly formulations Dermatologist-tested Safe even for baby skin - and that tells you how gentle it is If it’s safe enough for babies, it’s absolutely comforting for adults with irritated or damaged skin. Our goal is simple - mindful skincare that restores your skin, not just treats it. Recommended CITTA Products for Barrier Repair (Soft-sell, value-driven - not salesy) 1. CITTA Moisturizing Balm Rich in shea butter, squalane, and oils inspired by Indian traditions - perfect for overnight barrier healing. 2. Ceramide Moisturizer with White Tea Powered by barrier-repairing ceramides and antioxidant-rich white tea, this moisturizer deeply nourishes and strengthens compromised skin.It helps calm sensitivity, lock in hydration, and restore skin comfort without feeling heavy or greasy. 3. Soothing Sunscreen SPF 50 PA+++ Lightweight, non-sticky, and designed to protect & soothe sensitive skin. These formulations not only support barrier repair but also bring back the softness and glow your skin deserves. Final Thoughts Your skin barrier is the foundation of healthy, glowing skin. Repairing it isn’t complicated - it just requires gentle care, mindful ingredients, and consistency. CITTA brings together the warmth of grandma’s wisdom and the precision of modern science, creating products designed to heal, restore, and protect - naturally, thoughtfully, and effectively. FAQs 1. How long does it take to repair a damaged skin barrier? With the right routine, mild barrier damage can be repaired in 3–10 days. Severe damage may take 3 - 6 weeks. 2. Can I use retinol if my barrier is damaged? Avoid it until your barrier is fully healed. Retinol can worsen irritation. 3. Does sunscreen help repair the skin barrier? Yes! Sunscreen prevents further damage, which speeds up the healing process. 4. Can oily skin have a damaged skin barrier? Absolutely. Even oily skin can be dehydrated, sensitive, and irritated due to barrier issues. 5. Which ingredients repair the skin barrier fastest? Ceramides, niacinamide, panthenol, squalane, shea butter, glycerin, aloe vera, and hyaluronic acid. 6. Can babies have barrier damage, too? Yes, and that’s why CITTA prioritizes gentle, transparent, dermatology-approved formulas inspired by Indian traditions. Also Read: Are You Using the Wrong Vitamin C Serum for Your Skin Type?
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