What Is Aging? 7 Tips For Youthful Glowing Skin

What Is Aging? 7 Tips For Youthful Glowing Skin

What is aging?

There comes a point in all our lives when we catch our reflection in the mirror and pause. We start noticing the subtle lines, a little dullness, and signs of time making its mark. It is a gentle reminder that life is moving forward, and we keep thinking, ‘how to look younger.’ Instead, how about we stop surrendering to the passage of time and start thinking, ‘how to age gracefully.’ Must we accept time’s gift of wisdom at the cost of our radiant glow?

No, not at all! Not when there are secrets passed down from generations, and wisdom hidden in nature’s embrace. Without further ado, let’s delve deeper into the 7 tips that will help prevent premature skin aging:

7 Tips For Youthful Glowing Skin

1. Hydrate, Hydrate & Hydrate:

Like a cracked, sun-scorched streambed, your skin becomes parched without proper hydration. Drinking enough water is key to keeping your skin hydrated, supple, and glowing. So, what are you going to do? Start your day with warm lemon water, enjoy hydrating fruits like cucumbers, watermelon, oranges, and sip on herbal teas. You’ll get the answer to ‘how to look younger than your age.’

2. Cleanse Your Face:

Dirt, pollutants, oil, and whatnot build up on your skin throughout the day. Cleansing is essential. Think of this step as a way to refresh your skin. Use a gentle face cleanser like the CITTA Cica Gentle Face Cleanser daily that removes impurities without stripping away moisture. Additionally, twice a week, exfoliate your skin with the CITTA Cica Face Scrub that gently buffs away dead skin cells and sun tan. Cica is an amazing ingredient when it comes to preventing premature skin aging. 

3. Skin-Reviving Serum:

Sometimes, your skin needs an extra boost beyond just moisturizer. A good serum packed with antioxidants, vitamin C, or niacinamide can work wonders in rejuvenating tired, dull skin. Like the CITTA Regenerative Face Serum. Apply a few drops before your moisturizer, gently pressing it into your skin to allow deep absorption. This little step can make a big difference in maintaining that youthful glow you’re looking for.

Also Read: 11 Incredible Benefits Of Vitamin C Serum You Need To Know

 

4. Moisturize To Lock In The Glow:

Without adequate moisturization, how is your skin supposed to look and stay healthy and soft? Choose an age-defying cream based on your skin type and preferences. One that is a blend of natural and science-based actives like retinol, cica, hyaluronic acid, kumkumadi oil, and ashwagandha - some of the potent age-defying boosters. And guess what? We’ve got the best age-defying cream for you. The CITTA Regenerative Night Cream protects and prevents premature skin aging while keeping your skin hydrated and plump. 

5. Sun Protection: Your Daily Shield

The sun is both a friend and a foe, it provides us with vitamin D but it also accelerates skin aging. Therefore, daily sunscreen with SPF 50 PA++++ is non-negotiable. We repeat, non-negotiable! Even on cloudy days. And if you’re someone who dreads using sunscreen because of the greasiness and white cast it leaves on your skin, we’ve some great news for you. The CITTA Invisible Sunscreen Serum SPF 50 PA++++ feels like nothing on the skin yet protects like everything. No white cast. No greasy mess. Just lightweight, invisible sun protection that keeps your skin happy all day long!

6. Quality Sleep, Repair & Rejuvenate

Apart from the daily skincare routine you follow, make sure to rest well. A well-rested face is a glowing face. When you sleep your skin goes into repair mode, it produces collagen and restores itself. So, if you’re thinking that only the best anti-aging cream can prevent premature skin aging, you’re somewhat wrong. A relaxed, well-rested body leads to healthier skin. Aim for 7-8 hours of quality sleep, and try to avoid screens before bed to support melatonin production. Sounds fair?

7. Eat Well & Stay Active

Nourish your skin from within with healthy fats, antioxidants, and vitamins. Incorporate into your diet foods like leafy greens, berries, nuts, avocados, and omega-3-rich fish. A well-fed and active lifestyle leads to glowing skin naturally. Besides, stay active, go for morning walks, do yoga, or simply dance to your favorite song. Movement boosts circulation, increases oxygen flow, and helps flush out toxins. 

Remember, aging is a natural process. That said, how we care for ourselves makes all the difference. Love your skin, nourish it from within, and embrace habits to age gracefully. 

Also Read: Understanding Your Skin Type & Its Importance

 

FAQs (Frequently Asked Questions)

1. Which food is best for anti-aging?

Foods rich in antioxidants, healthy fats, and collagen-boosting nutrients help prevent premature skin aging. Include berries, avocados, nuts, fatty fish, and leafy greens to keep skin firm and radiant.

2. Which is best for anti-aging cream?

Look for creams with a blend of natural and science-based actives like retinol, cica, hyaluronic acid, kumkumadi oil, and ashwagandha - some of the potent age-defying boosters. These ingredients boost collagen, hydrate deeply, and reduce fine lines. Our CITTA Regenerative Night Cream, enriched with these age-defying boosters, protects and prevents premature skin aging while keeping your skin hydrated and plump. 

3. How to look younger than your age naturally?

Stay hydrated, eat a balanced diet, exercise regularly, get quality sleep, and be consistent with your skincare routine. Practicing mindfulness and reducing stress also contribute to a youthful glow.

4. What are the best home remedies for youthful skin?

Apply aloe vera for hydration, use honey for natural moisture, and make a turmeric mask for brightening. Green tea and rose water are also great for refreshing the skin.

Also Read: Understanding Your Skin Type & Its Importance

 

Back to blog

Leave a comment

  • The Delicate Balance of Children's Skin: Why Ad...

    Are you using your shampoo for your kids as well? Is it safe for your kids? Are you a parent struggling to find the right skincare products for your kids...

    Read more

    The Delicate Balance of Children's Skin: Why Adult Skincare Isn't Suitable

    Are you using your shampoo for your kids as well? Is it safe for your kids? Are you a parent struggling to find the right skincare products for your kids and teens? Many parents even switch to using adult products once their kids reach 6 years old due to this confusion. As parents, our children's well-being is paramount, and understanding the unique needs of their developing skin and hair is crucial. Their skin and hair differ significantly from adults, and using adult products can have adverse effects. Dr. Prajakta Bhokre, a seasoned pediatrician and neonatologist in Pune, emphasizes, “Children's skin and hair are delicate and require special care. Adult skincare and hair care products can disrupt the delicate balance and harm their developing systems." Kids' Skin: A Delicate Canvas To comprehend the importance of specialized care for children's skin, we must recognize the structural differences between their skin and adults'. A child's skin is thinner, more delicate, and has a higher surface area to body weight ratio than adults. Their skin's natural protective barrier, composed of lipids, is not fully developed, which means their skin is not as efficient at retaining moisture and is more susceptible to dehydration, irritation, and damage from environmental factors such as UV radiation and pollutants. Even the pH level of a child's skin is more acidic, which helps to ward off harmful bacteria and makes it more sensitive to changes and potential damage. Their hair is finer and less oily, resulting in a greater tendency for tangles and breakage. Why It's Unsafe for Kids to Use Adult Products? Adult skincare and hair care products often contain potent ingredients like parabens, sulphates, silicones, talc, and phthalates that may be too harsh for a child's delicate skin and hair. Ingredients like retinoids, salicylic acid, and strong fragrances can strip away natural oils, disrupt the skin's pH balance, and cause allergies, rashes, or even chemical burns in children. Moreover, many adult products are formulated to address age-specific concerns, such as wrinkles or acne, which are not relevant to children. Ideal Ingredients for Kids' Skincare and Hair Care For kids aged 5-10, it's important to choose products with gentle, natural ingredients. Ingredients like almond oil, olive oil, basil oil, rice protein, aloe vera, coconut oil, shea butter, turmeric oil, and oats are not only nourishing but also gentle on young skin and hair. “These ingredients hydrate, protect, soothe, and help maintain the skin's natural moisture barrier, promoting healthy growth and making them perfect for nurturing young skin and hair,” says Dr. Bhokre The Importance of Age-Appropriate Products (0-10 years) It's essential to select age-appropriate products for kids. Dr. Bhokre further states that “Children aged 5-10 years should use products specifically designed for their age group, such as baby products ranging from 0-10 years. These products are formulated with the unique needs of growing children's skin and hair in mind, providing gentle care without harsh chemicals.” They contain milder ingredients, ensuring that kids' skin remains protected and nourished. pH Levels: A Precarious Balance A child's skin is more prone to pH level changes than an adult's. Their skin's pH is naturally more acidic at around 5.5, which acts as a barrier against harmful bacteria. Adult products can disrupt this delicate balance, leaving their skin vulnerable, further leading to dryness, itchiness,  infections, or even eczema. Structural Differences in Hair In addition to skin, a child's hair is structurally different from an adult's. Children's hair is finer, more fragile, less porous and lacks the oil-producing capabilities of adult hair. Adult hair products may strip their hair of its natural oils, leaving it dry and brittle. Ingredients to Avoid in Kids' Products “When selecting skincare and hair care products for kids, it's essential to avoid harsh chemicals like sulfates, talc, asbestos, silicones, mineral oils, parabens, and strong fragrances. These ingredients can irritate the skin and harm their overall health”, says Dr. Bhokre. Opt for products that are free from harmful additives to keep the child’s skin healthy while keeping them safe from the detrimental effects of these harmful chemicals. At CITTA we focus on using the highest quality natural ingredients while keeping harsh chemicals at bay. Our products are carefully formulated to cater to the unique needs of children's skin and hair. CITTA prioritizes safety and nourishment for kids' skin and our commitment to natural ingredients ensures that children can enjoy healthy, glowing skin without the risk of adverse reactions. While it may be tempting to use adult skincare and hair care products on your children, it's essential to consider their unique skin and hair needs. Opt for products specifically designed for kids, enriched with natural ingredients, and free from harsh chemicals. Our products promote healthy skin for children while emphasizing the importance of nourishment and safety in children's skincare routines. After all, our children deserve the very best, and that begins with caring for their delicate skin and hair with the utmost attention and care.

    Read More

  • Baby's Delicate Skin Deserves the Best: Choose ...

    Dr Jagadish Dhekne (MD) is a distinguished Consulting Pediatrician in Pune. With an impressive track record, he served as Former President of the Maharashtra State Academy of Pediatrics in 2010...

    Read more

    Baby's Delicate Skin Deserves the Best: Choose the Perfect Skincare for your Bundle of Joy

    Dr Jagadish Dhekne (MD) is a distinguished Consulting Pediatrician in Pune. With an impressive track record, he served as Former President of the Maharashtra State Academy of Pediatrics in 2010 and Former President of the Indian Academy of Pediatrics Pune Branch from 2008 to 2009. He's also the Director of Unique Hospital for Children and Kartik Group of Hospitals in Pimpri-Chinchwad, Pune. Dr Dhekne is recognized as a Master Trainer for both the "Asthma Training Module" and "Problem-Solving in Paediatric Infectious Diseases (PSPID)" by IAP.  As you embark on this new adventure called parenting, keeping your bundle of joy cosy and well-fed becomes your top-most priority. You’d move mountains to ensure they’re showered with all the TLC in the world; you would go to any lengths to protect them. Apart from ensuring the right nutrition and shielding them from heat and cold, even delicate matters like choosing the right skincare for your ‘mini-me’ can become an uphill task. Their sensitive and delicate skin requires the utmost care. If you’re unsure about how to choose the best skincare products for your little munchkins, we’ve got you covered! Dr Jagadish Dhekne (MD), who is among the distinguished consulting pediatricians from Pune, is here to drop some wisdom on pampering that adorable epidermis and the dos and don'ts of skincare for babies. He also gives us a low-down on how to pick the safest baby skincare brands: Allergen-free formulations:  Opt for products that are free from harsh chemicals, strong fragrances, and dyes. Allergen-free formulations are designed to minimise the risk of adverse reactions and are gentler on your baby's skin. Avoid harmful ingredients:  “Avoid products that contain parabens, sulfates, phthalates, and artificial preservatives, as these chemicals can cause skin irritations and potential long-term health risks. Instead, choose products with natural Indian ingredients such as aloe vera, coconut oil, turmeric oil, and almond oil, known for their soothing properties,” says Dr Dhekne. Moisturisation is key: Babies are prone to dry skin, especially in certain weather conditions. Choose moisturising products specifically formulated for babies to keep their skin soft and hydrated. Read labels thoroughly: Take the time to read product labels carefully and pay attention to certifications such as ‘paediatrician-tested’ and ‘dermatologist-approved.’ These endorsements offer added assurance about the product's safety and efficacy. Minimalistic approach: Stick to the essentials for baby skincare, such as a gentle baby wash and moisturiser. Avoid overwhelming your baby’s skin with too many products. Consult a paediatric dermatologist: When in doubt, seek professional advice. Paediatricians can assess your baby’s skin type and recommend suitable products based on their needs. A dermatologist can also provide personalised guidance if your child has specific skin conditions like eczema or cradle cap. “The natural ingredients in babycare products help soothe and protect the delicate baby skin, leaving it soft, supple and healthy. Parents can witness improved skin conditions, reduced irritation and a noticeable difference in their baby's overall skin health after using natural and organic products,” adds Dr Dhekne. When it comes to baby skincare, it’s always better to exercise caution. You can embrace the benefits of natural care through CITTA’s dermatologist-approved and ‘conscious’ baby skincare products. The brand is committed to crafting products with natural ingredients while maintaining the highest safety and efficacy standards. CITTA’s baby skincare range comprises gentle and nourishing formulations enriched with plant extracts, essential oils, and botanical goodness.

    Read More