Rice Water for Skin: Top Benefits & How to Use It in Your Beauty Routine

Benefits of rice water for skin - A trending topic you may have searched; but is it worth the hype? Oh yes, it definitely is! Rice water (so-called K-beauty ingredient) has become a cult favourite among skincare enthusiasts, but we Indians have been trusting this beauty ritual for centuries. It wasn’t a new concept for our grandmothers and mothers who had already incorporated this nuskhe into their daily skincare and haircare routines long before it became a trend.
Now what is rice water? And what does rice water contain?
It’s the starchy water left behind after cooking, soaking, or fermenting a batch of rice. Most of us tend to toss this liquid out. And some take the DIY route of implementing it into their beauty routines. Research shows that this starchy water, rich in vitamins, minerals and amino acids, has skin and hair-nourishing properties. Previously it was also used as a conditioner for hair, and as of late, it has been gaining quite an attention for its numerous benefits in the realm of skincare.
Without further ado, let’s dive into how rice water benefits the skin & hair!
Benefits Of Rice Water For Skin
Rice water benefits the skin in so many ways. Some of them are listed below:
Reduces Pigmentation:
One of the major benefits of rice water on face is that it helps reduce dark spots, pigmentation, acne marks, and blemishes. Achieve more even toned and bright skin with this natural ingredient as it is rich in vitamins and enzymes.
Provides Intense Hydration:
Rice water benefits the skin by replenishing moisture in dry or dehydrated skin. Brimming with vitamin E and amino acids, rice water is a general hydrator that nourishes and hydrates the skin from within.
Tightens Pores & Calms Dry Skin:
Rice water can also be used as a toner as it helps tighten the appearance of pores and maintain the skin’s natural moisture. Besides, it is great for flaky and eczema-prone skin as it is gentle and soothing in nature.
Prevents Premature Ageing:
Studies show that rice water can even assist with anti-ageing concerns as it contains enzymes that combat environmental stressors.
Benefits Of Rice Water For Hair
Rice water benefits hair as well, as mentioned earlier. Let’s see how:
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Reduces Breakage:
Rice water benefits hair by fortifying hair strands as it is rich in amino acids. It prevents hair breakage and split ends. Besides, fermented rice water contains a carbohydrate called inositol that accelerates hair growth.
Improves Scalp Health:
The antifungal properties of rice water help combat dandruff and soothe itchy scalp. An improved scalp health means it is less prone to itchiness and dandruff buildup.
Improves Shine:
The natural starch in rice water coats the hair lightly and leaves behind visibly smoother and shinier hair.
Now that you’ve gotten an idea of how beneficial rice water is for skin & hair, you might be having questions about how to include rice water in your skincare routine. Either use homemade rice water or look for rice water-infused products and give this natural elixir a try.
Our CITTA Invisible Sunscreen Serum SPF 50 PA++++ is infused with the goodness of rice water, bisabolol & thanaka that offers powerful broad spectrum protection without the white cast. Featuring a unique watery-light texture, this invisible sunscreen serum enriched with rice water glides effortlessly onto the skin and provides long-lasting hydration.
Frequently Asked Questions (FAQs)
Is rice water good for the face?
Yes, rice water is considered to be a gentle and nourishing natural ingredient for the skin. It provides intense hydration, improves skin elasticity, and reduces the appearance of fine lines and wrinkles.
What are the beauty secrets of rice water?
The beauty secrets of this natural ingredient include intense hydration, brightening of the skin, and anti-aging properties, to name but a few.
Can rice water brighten skin?
Yes, with consistent use, rice water can brighten your skin as it effectively combats all sorts of skin concerns like hyperpigmentation, dark spots, blemishes, and acne marks.
Can rice water make hair shiny?
Yes, fermented rice water contains essential carbohydrates that leave behind a shine to dull & damaged hair.
How to include rice water in your skincare routine?
Include rice water directly to your skincare and haircare routine or you can also look for rice water-infused products in the market. Our CITTA Invisible Sunscreen Serum SPF 50 PA++++ is infused with the goodness of rice water and other nourishing ingredients that not only protects the skin from the harmful UVA & UVB rays of the sun but also hydrates it from within.
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Is Sunscreen Really Good for Kids? What Every P...
Introduction Children's skin is delicate. Their skin is about 30% thinner than adult skin, which makes it more vulnerable to the sun in India. Yet, many parents think sunscreen for...
Read moreIs Sunscreen Really Good for Kids? What Every Parent Should Know
Introduction Children's skin is delicate. Their skin is about 30% thinner than adult skin, which makes it more vulnerable to the sun in India. Yet, many parents think sunscreen for kids is an extra burden instead of considering it a daily essential. Sun protection is absolutely necessary, yet it falls to the bottom of parenting priorities. Now, it is indeed important to explore the following questions: Is sunscreen really necessary and safe for our little ones? Why Kids Need Sunscreen More Than Adults Children’s skin needs extra protection than adults. Because their skin is much thinner, it absorbs UV radiation more readily, leading to immediate and long-term damage. Children often seem to spend their hours on playground breaks, school sports, or maybe a family outing, which all happen under significant sun exposure. According to research, during childhood years, substantial sun damage occurs. As per the Skin Cancer Foundation, before age 20, five severe sunburns increase melanoma risk by 80%. Therefore, early protection is about preventing temporary sunburns as well as safeguarding against future issues like premature aging, hyperpigmentation, and more serious conditions. What Makes a Sunscreen Kid-Friendly? All the sunscreens we see contain different components, particularly when it comes to children's sensitive skin. The best sunscreen for kids offers: These broad-spectrum covers come with both UVA and UVB protective factors. High SPF ratings, such as SPF 70 sunscreen, provide the best protection. Sunscreen, holding a PA++++ rating, provides intense protection in India's hot and humid conditions Formulations that have zero harmful chemicals like oxybenzone, parabens, and others. Unscented, gentle formulas that won’t irritate sensitive skin Try CITTA Protecting Sunscreen SPF 70 – specially formulated for baby-soft, sensitive skin. What to Look for in a Baby Sunscreen Lotion Things parents should prioritize while buying a baby sunscreen lotion Products that have gone through extensive dermatological testing Tear-free formulations that do not trouble the eyes Water-resistance properties are included, especially when kids are sweating or swimming The product is lightweight and has non-greasy textures that kids will not resist wearing All these features ensure your child will receive the best protection from the sun with no discomfort, which will eventually make the daily application much easier for everyone involved. When and How to Apply Sunscreen on Kids Timing and technique are both extremely important to know when it comes to effective sun protection. Apply sunscreen for kids 20 minutes prior to going out as it gives the product some time to form a protective barrier on the skin. While applying, we have to be really generous, as most parents use too little. Apply all the exposed areas, including often forgotten ones: ears, neck, and feet. Putting an alarm on in your phone for the reapplication of your preferred sunscreen every two hours is essential, especially after swimming or heavy perspiration. Do not forget to make sunscreen a year-round habit. It is just not for sunny days, but it is necessary to apply sunscreen on cloudy days too. Harmful UV rays penetrate cloud cover, reaching your child's skin. Common Myths About Sunscreen for Kids Let's go through some common misconceptions: ❌ "Children don't need sunscreen if they stay in the shade." Reality: Reflection of UV radiation from surfaces like sand, water, and concrete reaches the skin even in shaded areas. ❌ "Sunscreen is only necessary during summer or beach outings." Reality: UV radiation affects skin year-round, no matter what the temperature is. ❌ "Dark-skinned children have natural protection." Reality: It is true that melanin offers some protection, but it is essential to have dedicated sun protection for children. ✅ Truth: Every child benefits from daily sun protection irrespective of the nature of the weather, location, or skin tone. Also Read: Sunscreen for Kids: Debunking Myths and Determining the Right Age to Start The CITTA Advantage: Why Parents Trust Our SPF 70 Sunscreen When choosing the best sunscreen for kids, parents trust in CITTA's SPF 70 protection. Let’s take you through what sets it apart: Specifically formulated to protect children's delicate skin from the sun Doesn't leave a chalky white residue that kids will not like Contains no harsh chemicals that might cause sensitivity Works effectively and efficiently across all skin types and tones Pediatric skin specialists do recommend this to parents. As per parents’ honest reviews, children prefer CITTA Protecting Sunscreen SPF 70, its pleasant, non-sticky feel, which is less of a battle and has turned into a routine of protection for their children’s skin. Final Thoughts Sun protection isn't just about preventing today's sunburn, but it is also an investment towards your child's lifelong skin health. When applying baby sunscreen becomes a habit of daily skincare routine as brushing teeth, it establishes a discipline, a healthy habit that will benefit them for decades. With the right child-safe sunscreen in India, children get the freedom to enjoy outdoor activities while you are also ensuring that their precious skin is protected. Remember: healthy skin begins with early protection, and the responsibility of keeping the skin protected begins with you. Also Read: How to Choose the Best Sunscreen for Dry Skin FAQ Section: 1. Is sunscreen safe for babies and toddlers? Yes, for children over 6 months, it is absolutely okay to apply sunscreen, which is a mineral-based formula with zinc oxide for sensitive baby skin. For younger babies, rely on shade and be picky about clothing instead. 2. Can I use adult sunscreen on my child? It's better to use dedicated baby sunscreen products as children's skin is more sensitive. Therefore, kid-friendly formulas have fewer irritating ingredients. 3. How often should I reapply sunscreen on my child? Every 2 hours during sun exposure, and repeat the application more frequently (every 80 minutes). Do the same while swimming or sweating heavily. 4. Is SPF 70 sunscreen too much for kids? No, SPF 70 sunscreen provides appropriate protection for children and is perfect for dealing with India's climate. Most parents are not aware of the right quantity of the product to use, so higher SPF offers better safety. 5. Can sunscreen cause skin irritation in kids? Some children may be sensitive to certain ingredients. Before picking a sunscreen, perform a patch test first. Choose mineral sunscreens for sensitive skin and consult a doctor if irritation occurs. Also Read: The Best Sunscreen for Newborn: Protecting Your Baby’s Delicate Skin
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