How to prevent Allergies in Newborns.

What is Allergen-Free?
Whether you are visiting a pharmacy, a cosmetics store, or browsing e-commerce websites selling skincare products, you will constantly be exposed to the term, “allergy-free products” or “organic skincare”. While these tags are not novel, they have gathered a greater level of consumer attraction. Brands have taken it upon themselves to manufacture and market products, which fall under this category of adult and baby skincare essentials. However, what does this tag indicate? “Allergen-free” simply refers to a product being manufactured without using ingredients that may cause an allergic reaction. Unfortunately, in India, there is a dearth of awareness concerning allergies and even fewer detections of severe allergic tendencies.
Let us first understand what “allergy” and “allergic reaction” mean. “The term ‘allergy’ was coined by Clemens von Pirquet in 1906 to call attention to the unusual propensity of some individuals to develop signs and symptoms of reactivity, or ‘hypersensitivity reactions’, when exposed to certain substances” (Galli et al., 2008). These substances referred to are called “allergens”, which cause these inflammatory reactions, which are also known to be “abnormal adaptive immune responses” (Galli et al., 2008).
Allergies are usually caused by three categories of allergens:
- Food-based allergies
- Contact-based allergies
- Inhalation-based allergies

There are 8 major food allergens that are also known as the Big-8; they are milk, eggs, fish, shellfish, wheat, soy, peanuts, and tree nuts. These food allergens usually cause more aggravated allergic reactions in children than they do in adults, and the most common symptoms of food-based allergies are the presentation of hives, rashes on the skin, diarrhoea, vomiting, swelling of the lips and the eyes, and in extreme cases, anaphylaxis.
Contact-based allergies are caused by allergens that come in contact with the skin of an individual and cause an allergic reaction. Some of the common contact-based allergens are dyes, soaps, solvents, jewellery, polishes, solvents etc. These allergens cause visible reactions on the skin surface and present themselves as inflammation, redness, rashes, blistering, and scaling.
Allergies caused by inhalation of allergens are among the most common types of allergies. These occur seasonally for most people, and the biggest culprit is pollen present in the air. Pollen is a powder-like substance released from plants, and it triggers a reaction in pollen-sensitive patients. Along with pollen, the other allergens under this category are mould, grass, fungi, pet dander and dust mites.
Allergen-Free Products
Based on the information shared regarding allergies, allergens and allergic reactions, it is evident that there is a need for products (both food and skincare) that do not cause any allergic reactions. A study conducted in 2015 on the Indian population found that approximately 20-30% of the total Indian population suffers from at least one allergic condition (NHP CC DC, 2015). This number is estimated to have arisen in the last 6 years, which makes it more important to develop allergen-free products for the Indian market. With respect to food, an allergen-free food should not contain the major allergens, i.e. peanuts, tree nuts, eggs, soy, fish, shellfish or wheat. It is also important to note that “organic” does not mean “allergen-free” as there are several natural products that can also cause allergic reactions.
To prevent allergic reactions caused by skincare products, you should opt for products that are more natural than chemical-based, which discusses the various ingredients that are natural and least harmful to delicate skin. Apart from this, you should buy products that are free of parabens, fragrances, alcohol, sulphates and any other preservatives.
Newborn Care & Allergies
Everything about newborn babies is considered delicate, sensitive and vulnerable. Their internal systems are still underdeveloped and their outer bodies are susceptible to all types of harmful exposure. This makes them easy targets for allergic reactions.
The aforementioned three categories of allergens affect babies and sometimes leave parents wondering how harmless substances like milk or soap can trigger such worrisome reactions. Contact-based allergies in babies present themselves as skin conditions, such as eczema, urticaria, or hives and can be seen on any part of the body (Pietro, 2018; MedicalNewsToday).
Food-based allergies in babies are fairly common and can cause intestinal and digestive reactions, respiratory distress, or skin irritation and inflammation. When a parent is introducing their first foods to their babies, it is crucial to introduce only one new food at a time. This process helps a parent easily and definitively identify which food causes an allergic reaction in the baby.
Usually, allergic conditions tend to run in families, so a baby may be more likely to develop an allergy to certain foods if either of the parents or a sibling has been diagnosed with an allergy caused by the same or similar allergen.
Allergy Prevention in Babies
While no commercially purchased product can be 100% chemical or preservative-free, creating allergy awareness is the need of the hour. As parents, we need to have the right information and scientific facts about what causes allergic reactions and how we can create an allergy-safe environment for our babies. A few simple tips parents can follow are:
- Breastfeed your baby for as long as you can. “WHO also recommends exclusive breastfeeding up to 6 months of age with continued breastfeeding along with appropriate complementary foods up to 2 years of age or longer” (www.CDC.gov). Breastfeeding helps babies receive adequate and complete nourishment; it also builds their immunity, thus keeping them safe from all external infections.
- Always clean foods with water well before preparing them as complementary foods.
- Maintain personal and space hygiene at home, and keep all baby areas clean and dry.
- Clean bedsheets and blankets often with allergy-safe detergents to prevent any airborne allergens from coming in contact with a baby’s delicate skin while sleeping.
- Always wash your baby’s soft clothes with baby-safe and allergy-safe detergents.
- If your child shows any signs of preliminary allergic reactions such as rashes or redness or any breathing difficulties, always consult your medical caregiver at the earliest.
- If you are sensitive and prone to any allergic reactions, there may be a possibility that your child will present with the same hypersensitivity, and thus an allergic response. Discuss this family history with your doctor, so that any preventive steps can be taken.
Also Read: HOW TO CHOOSE A MASSAGE OIL FOR A STRONG BABY AND HEALTHY SKIN
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Introduction Children's skin is delicate. Their skin is about 30% thinner than adult skin, which makes it more vulnerable to the sun in India. Yet, many parents think sunscreen for...
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Introduction Children's skin is delicate. Their skin is about 30% thinner than adult skin, which makes it more vulnerable to the sun in India. Yet, many parents think sunscreen for kids is an extra burden instead of considering it a daily essential. Sun protection is absolutely necessary, yet it falls to the bottom of parenting priorities. Now, it is indeed important to explore the following questions: Is sunscreen really necessary and safe for our little ones? Why Kids Need Sunscreen More Than Adults Children’s skin needs extra protection than adults. Because their skin is much thinner, it absorbs UV radiation more readily, leading to immediate and long-term damage. Children often seem to spend their hours on playground breaks, school sports, or maybe a family outing, which all happen under significant sun exposure. According to research, during childhood years, substantial sun damage occurs. As per the Skin Cancer Foundation, before age 20, five severe sunburns increase melanoma risk by 80%. Therefore, early protection is about preventing temporary sunburns as well as safeguarding against future issues like premature aging, hyperpigmentation, and more serious conditions. What Makes a Sunscreen Kid-Friendly? All the sunscreens we see contain different components, particularly when it comes to children's sensitive skin. The best sunscreen for kids offers: These broad-spectrum covers come with both UVA and UVB protective factors. High SPF ratings, such as SPF 70 sunscreen, provide the best protection. Sunscreen, holding a PA++++ rating, provides intense protection in India's hot and humid conditions Formulations that have zero harmful chemicals like oxybenzone, parabens, and others. Unscented, gentle formulas that won’t irritate sensitive skin Try CITTA Protecting Sunscreen SPF 70 – specially formulated for baby-soft, sensitive skin. What to Look for in a Baby Sunscreen Lotion Things parents should prioritize while buying a baby sunscreen lotion Products that have gone through extensive dermatological testing Tear-free formulations that do not trouble the eyes Water-resistance properties are included, especially when kids are sweating or swimming The product is lightweight and has non-greasy textures that kids will not resist wearing All these features ensure your child will receive the best protection from the sun with no discomfort, which will eventually make the daily application much easier for everyone involved. When and How to Apply Sunscreen on Kids Timing and technique are both extremely important to know when it comes to effective sun protection. Apply sunscreen for kids 20 minutes prior to going out as it gives the product some time to form a protective barrier on the skin. While applying, we have to be really generous, as most parents use too little. Apply all the exposed areas, including often forgotten ones: ears, neck, and feet. Putting an alarm on in your phone for the reapplication of your preferred sunscreen every two hours is essential, especially after swimming or heavy perspiration. Do not forget to make sunscreen a year-round habit. It is just not for sunny days, but it is necessary to apply sunscreen on cloudy days too. Harmful UV rays penetrate cloud cover, reaching your child's skin. Common Myths About Sunscreen for Kids Let's go through some common misconceptions: ❌ "Children don't need sunscreen if they stay in the shade." Reality: Reflection of UV radiation from surfaces like sand, water, and concrete reaches the skin even in shaded areas. ❌ "Sunscreen is only necessary during summer or beach outings." Reality: UV radiation affects skin year-round, no matter what the temperature is. ❌ "Dark-skinned children have natural protection." Reality: It is true that melanin offers some protection, but it is essential to have dedicated sun protection for children. ✅ Truth: Every child benefits from daily sun protection irrespective of the nature of the weather, location, or skin tone. Also Read: Sunscreen for Kids: Debunking Myths and Determining the Right Age to Start The CITTA Advantage: Why Parents Trust Our SPF 70 Sunscreen When choosing the best sunscreen for kids, parents trust in CITTA's SPF 70 protection. Let’s take you through what sets it apart: Specifically formulated to protect children's delicate skin from the sun Doesn't leave a chalky white residue that kids will not like Contains no harsh chemicals that might cause sensitivity Works effectively and efficiently across all skin types and tones Pediatric skin specialists do recommend this to parents. As per parents’ honest reviews, children prefer CITTA Protecting Sunscreen SPF 70, its pleasant, non-sticky feel, which is less of a battle and has turned into a routine of protection for their children’s skin. Final Thoughts Sun protection isn't just about preventing today's sunburn, but it is also an investment towards your child's lifelong skin health. When applying baby sunscreen becomes a habit of daily skincare routine as brushing teeth, it establishes a discipline, a healthy habit that will benefit them for decades. With the right child-safe sunscreen in India, children get the freedom to enjoy outdoor activities while you are also ensuring that their precious skin is protected. Remember: healthy skin begins with early protection, and the responsibility of keeping the skin protected begins with you. Also Read: How to Choose the Best Sunscreen for Dry Skin FAQ Section: 1. Is sunscreen safe for babies and toddlers? Yes, for children over 6 months, it is absolutely okay to apply sunscreen, which is a mineral-based formula with zinc oxide for sensitive baby skin. For younger babies, rely on shade and be picky about clothing instead. 2. Can I use adult sunscreen on my child? It's better to use dedicated baby sunscreen products as children's skin is more sensitive. Therefore, kid-friendly formulas have fewer irritating ingredients. 3. How often should I reapply sunscreen on my child? Every 2 hours during sun exposure, and repeat the application more frequently (every 80 minutes). Do the same while swimming or sweating heavily. 4. Is SPF 70 sunscreen too much for kids? No, SPF 70 sunscreen provides appropriate protection for children and is perfect for dealing with India's climate. Most parents are not aware of the right quantity of the product to use, so higher SPF offers better safety. 5. Can sunscreen cause skin irritation in kids? Some children may be sensitive to certain ingredients. 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