Everything you need to know about probiotics and prebiotics for babies

Prebiotics and probiotics have begun to appear in baby meals, supplements, and newborn formulas. You might be curious about what probiotics and prebiotics are, if they are safe for young children, and whether your kid will benefit from taking them.
Probiotics are live microorganisms that are similar to the beneficial microorganisms found in the human gut. They are often referred to as "good" or "helpful" bacteria because they help keep the gut healthy. On the other hand, prebiotics are non-living things. They are indigestible substances that support a balance between the beneficial and harmful microorganisms on your skin. When probiotics and prebiotics are combined, whether, in skin cream or food, they form what is known as a synbiotic. Supplements, additives, and specific meals like yoghurt and cheese are examples of common synbiotics.
When a baby is born, the beneficial bacteria that enhance immunity and help with digestion are glaringly absent from the infant's gut. Breast milk from a mother is a baby's first exposure to probiotics. Probiotics ensure that our bodies have enough beneficial microorganisms to operate as planned. Baby probiotics are therefore a baby's first line of defence since they assist in balancing the "good bacteria" in their bodies. Prebiotics are used in a number of infant skincare products, including creams and lotions, to maintain the skin's health. As a result, the skin's natural bacteria are better regulated, the skin's barrier is improved, and there is a lower chance of irritation and inflammation. Prebiotics are plant-based carbohydrates that serve as food for the development of probiotic bacteria that are good for your baby's skin. They cannot be digested by humans; yet, when consumed or applied, they have the ability to favorably improve or sustain the healthy microbiome found in the stomach or on the skin.
Two main categories of probiotics are:
Lactobacillus is considered a “friendly bacteria," commonly found in the human digestive system and in probiotic foods.
A bifidobacterium is a bacterial group that lives in the intestines and can be cultured outside the body for use in probiotic yoghurts.
Ingredients found in skincare products that are high in prebiotics include:
Oats are helpful in soothing itchy and irritated skin.
Xylitol is a naturally occurring sugar alcohol (“good” alcohol) that is found in many fruits and vegetables, like bananas, strawberries, lettuce, and plums. It replenishes moisture and helps prevent it from evaporating by strengthening the skin barrier.
Fructose and glucose deliver hydration-boosting qualities in addition to their prebiotic benefits.
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Ginseng, a popular bioactive ingredient, has anti-inflammatory qualities that can positively impact the microflora in the gut when administered orally. It can also help reduce inflammation on the skin’s surface when applied in cream form.
Sugarcane or chicory root-derived inulin offers water-binding properties.
Alpha-glucan oligosaccharide functions as a prebiotic as well as an antioxidant.
Plant extracts from garlic, onions, oats, barley, wheat bran, asparagus, bananas, flaxseed, and their derivatives may also deliver prebiotics to the skin.
Benefits of using probiotics and prebiotics for babies:
Baby’s skin is far more delicate than adults, thus, taking precautions and keeping it immune should be our first priority. Probiotic- and prebiotic-rich foods and skincare products can both be used to treat a range of skin conditions and offer wonderful health advantages, especially for infants.
- Reduces diaper rashes: The application of baby powder that has the goodness of oats and corn starch can help prevents diaper rashes as oats act as an amazing anti-inflammatory and anti-irritant prebiotic.
Pro Tip: You can also apply moisturizing baby balm, as recommended by doctors, which helps prevent diaper rash naturally. CITTA’s moisturizing baby balm has the goodness of 7 nourishing oils that provide long-lasting moisturization and prevent dryness. Its anti-microbial and anti-bacterial properties help prevent diaper rashes and skin infections.
- Reduces eczema: The application of a foaming baby wash has the goodness of glucose, xylitol and other natural ingredients to restore the skin barrier and keep the skin hydrated. Xylitol and glucose work as prebiotics and can protect the baby's skin from dryness and keep it hydrated.
- Reduces cradle cap: A foaming baby shampoo that has xylitol, oats and amino acids works wonderfully on cradle cap. Prebiotics like Xylitol acts as a moisturizing agent, amino acid acts as a hair conditioner, and oats help prevents irritation and imparts smoothness.
- Reduces Reflux: Probiotic bacteria can significantly lessen the symptoms of reflux that occur in infants' digestive tracts. The probiotics' bacteria aid in the stomach's proper food digestion while also lowering the chance of reflux, dyspepsia, and other illnesses of a similar kind.
- Improve bowel movements: Constipation, particularly in newborns, is a warning indication of a digestive problem. Even in infants with a history of persistent constipation issues, giving probiotics on a daily basis can help improve the regularity of their bowel movements.
- Improve gassiness: The usage of probiotics for newborns with gas has been shown to have tremendous benefits and has decreased the child's symptoms of colic and gassiness. In addition to improving digestion, probiotic supplements that include the helpful bacterium Lactobacillus reuteri also lessen intestinal inflammation.
- Diarrhoea is a condition characterized by the frequent passage of liquid-like stools. Diarrhoea is an indication that there is a problem with a child's digestive tract, thus physicians frequently advise probiotics for newborns who are experiencing diarrhoea.
Do Probiotics and Prebiotics Have Any Side Effects on Babies?
Probiotics have no long-term adverse effects on the infant; however, there could be a few issues in the first few days after commencing probiotic intake. Mild digestive issues, including gas, bloating, stomach discomfort, constipation, or diarrhoea, are what these symptoms represent. They take place as a result of a higher number of friendly bacteria colonizing the gut, which alters the equilibrium in the intestine. If the symptoms continue, you might try lowering the dosage and then gradually raising it. Prebiotics, on the other hand, are naturally occurring substances that have no adverse effects on the skin of the newborn and instead, help to maintain its health and resistance. Babies can consume probiotics and prebiotics since they significantly improve the child's immune and digestive stability. They can reduce common problems like diaper rashes, eczema, constipation, and diarrhoea and play a pivotal role in the child's nutrition absorption.
However, it's important to note that the evidence supporting the use of probiotics in baby skincare and food still needs to be expanded, and more research is needed to fully understand their effectiveness and safety. It's always a good idea to speak with a doctor before using any new product, especially on a baby, to ensure that it is appropriate and safe.
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Is Sunscreen Really Good for Kids? What Every P...
Introduction Children's skin is delicate. Their skin is about 30% thinner than adult skin, which makes it more vulnerable to the sun in India. Yet, many parents think sunscreen for...
Read moreIs Sunscreen Really Good for Kids? What Every Parent Should Know
Introduction Children's skin is delicate. Their skin is about 30% thinner than adult skin, which makes it more vulnerable to the sun in India. Yet, many parents think sunscreen for kids is an extra burden instead of considering it a daily essential. Sun protection is absolutely necessary, yet it falls to the bottom of parenting priorities. Now, it is indeed important to explore the following questions: Is sunscreen really necessary and safe for our little ones? Why Kids Need Sunscreen More Than Adults Children’s skin needs extra protection than adults. Because their skin is much thinner, it absorbs UV radiation more readily, leading to immediate and long-term damage. Children often seem to spend their hours on playground breaks, school sports, or maybe a family outing, which all happen under significant sun exposure. According to research, during childhood years, substantial sun damage occurs. As per the Skin Cancer Foundation, before age 20, five severe sunburns increase melanoma risk by 80%. Therefore, early protection is about preventing temporary sunburns as well as safeguarding against future issues like premature aging, hyperpigmentation, and more serious conditions. What Makes a Sunscreen Kid-Friendly? All the sunscreens we see contain different components, particularly when it comes to children's sensitive skin. The best sunscreen for kids offers: These broad-spectrum covers come with both UVA and UVB protective factors. High SPF ratings, such as SPF 70 sunscreen, provide the best protection. Sunscreen, holding a PA++++ rating, provides intense protection in India's hot and humid conditions Formulations that have zero harmful chemicals like oxybenzone, parabens, and others. Unscented, gentle formulas that won’t irritate sensitive skin Try CITTA Protecting Sunscreen SPF 70 – specially formulated for baby-soft, sensitive skin. What to Look for in a Baby Sunscreen Lotion Things parents should prioritize while buying a baby sunscreen lotion Products that have gone through extensive dermatological testing Tear-free formulations that do not trouble the eyes Water-resistance properties are included, especially when kids are sweating or swimming The product is lightweight and has non-greasy textures that kids will not resist wearing All these features ensure your child will receive the best protection from the sun with no discomfort, which will eventually make the daily application much easier for everyone involved. When and How to Apply Sunscreen on Kids Timing and technique are both extremely important to know when it comes to effective sun protection. Apply sunscreen for kids 20 minutes prior to going out as it gives the product some time to form a protective barrier on the skin. While applying, we have to be really generous, as most parents use too little. Apply all the exposed areas, including often forgotten ones: ears, neck, and feet. Putting an alarm on in your phone for the reapplication of your preferred sunscreen every two hours is essential, especially after swimming or heavy perspiration. Do not forget to make sunscreen a year-round habit. It is just not for sunny days, but it is necessary to apply sunscreen on cloudy days too. Harmful UV rays penetrate cloud cover, reaching your child's skin. Common Myths About Sunscreen for Kids Let's go through some common misconceptions: ❌ "Children don't need sunscreen if they stay in the shade." Reality: Reflection of UV radiation from surfaces like sand, water, and concrete reaches the skin even in shaded areas. ❌ "Sunscreen is only necessary during summer or beach outings." Reality: UV radiation affects skin year-round, no matter what the temperature is. ❌ "Dark-skinned children have natural protection." Reality: It is true that melanin offers some protection, but it is essential to have dedicated sun protection for children. ✅ Truth: Every child benefits from daily sun protection irrespective of the nature of the weather, location, or skin tone. Also Read: Sunscreen for Kids: Debunking Myths and Determining the Right Age to Start The CITTA Advantage: Why Parents Trust Our SPF 70 Sunscreen When choosing the best sunscreen for kids, parents trust in CITTA's SPF 70 protection. Let’s take you through what sets it apart: Specifically formulated to protect children's delicate skin from the sun Doesn't leave a chalky white residue that kids will not like Contains no harsh chemicals that might cause sensitivity Works effectively and efficiently across all skin types and tones Pediatric skin specialists do recommend this to parents. As per parents’ honest reviews, children prefer CITTA Protecting Sunscreen SPF 70, its pleasant, non-sticky feel, which is less of a battle and has turned into a routine of protection for their children’s skin. Final Thoughts Sun protection isn't just about preventing today's sunburn, but it is also an investment towards your child's lifelong skin health. When applying baby sunscreen becomes a habit of daily skincare routine as brushing teeth, it establishes a discipline, a healthy habit that will benefit them for decades. With the right child-safe sunscreen in India, children get the freedom to enjoy outdoor activities while you are also ensuring that their precious skin is protected. Remember: healthy skin begins with early protection, and the responsibility of keeping the skin protected begins with you. Also Read: How to Choose the Best Sunscreen for Dry Skin FAQ Section: 1. Is sunscreen safe for babies and toddlers? Yes, for children over 6 months, it is absolutely okay to apply sunscreen, which is a mineral-based formula with zinc oxide for sensitive baby skin. For younger babies, rely on shade and be picky about clothing instead. 2. Can I use adult sunscreen on my child? It's better to use dedicated baby sunscreen products as children's skin is more sensitive. Therefore, kid-friendly formulas have fewer irritating ingredients. 3. How often should I reapply sunscreen on my child? Every 2 hours during sun exposure, and repeat the application more frequently (every 80 minutes). Do the same while swimming or sweating heavily. 4. Is SPF 70 sunscreen too much for kids? No, SPF 70 sunscreen provides appropriate protection for children and is perfect for dealing with India's climate. Most parents are not aware of the right quantity of the product to use, so higher SPF offers better safety. 5. Can sunscreen cause skin irritation in kids? Some children may be sensitive to certain ingredients. 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